MFP Runners Club December 17.............................

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Alisha28
Alisha28 Posts: 406 Member
in Fitness and Exercise
Got out there in 15 degrees and did 5 miles this morning. A little slippery but felt good. Anyone else running today?!:happy:


Alisha

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  • Alisha28
    Alisha28 Posts: 406 Member
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    Got out there in 15 degrees and did 5 miles this morning. A little slippery but felt good. Anyone else running today?!:happy:


    Alisha
  • 1Corinthians13
    1Corinthians13 Posts: 5,296 Member
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    I still think you're crazy!

    I'm running...inside where it's warm and dry...this afternoon. I'll pop back in and let you know how I did!
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    I wish! :sad:

    Too icy here to run! :sad:

    C'mon springtime!!!!!!!! :drinker: :drinker:
  • Tiddle
    Tiddle Posts: 762 Member
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    ran between 3.5 and 4 miles this morning. not sure exactly how far it was.

    it's about 70 degrees today :smile:
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    No outdoor running for me in the winter. Cold air triggers asthma.

    Completed 20 min of 90 sec intervals (jogging / walking). It's a slightly ramped up modification to week 2 of the Couch to 5k program.

    I'm learning to run!!!!!
    AND I :heart: IT!!!
  • Tiddle
    Tiddle Posts: 762 Member
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    No outdoor running for me in the winter. Cold air triggers asthma.

    Completed 20 min of 90 sec intervals (jogging / walking). It's a slightly ramped up modification to week 2 of the Couch to 5k program.

    I'm learning to run!!!!!
    AND I :heart: IT!!!

    thats fabulous! :)
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    No outdoor running for me in the winter. Cold air triggers asthma.

    Completed 20 min of 90 sec intervals (jogging / walking). It's a slightly ramped up modification to week 2 of the Couch to 5k program.

    I'm learning to run!!!!!
    AND I :heart: IT!!!

    thats fabulous! :)


    THANKS!!
    I'm trying to take back my life. Control it, not feel so helpless like destiny has a firm death grip. Learning to run is one of my big goals, and I'm LOVING that I am do this, little by little.
  • runnerdad
    runnerdad Posts: 2,081 Member
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    Good for you Lauryn :drinker:
    Off day for me today, abs / upper body work-out instead.
  • jojo52610
    jojo52610 Posts: 692 Member
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    did 3 1/2 miles this morning weather is like 75 so nice day to run
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Too icy here too! Ran 4 miles on the TM instead! :wink:
  • itzcool4me
    itzcool4me Posts: 43
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    I can only increase my mileage by 10% a week and since I ran 2 miles on Monday, then I only have to run 1.4 miles today, and then 3 miles on Friday.

    All on a treadmill because it's waaaay too cold and icy. I saw someone running outside this morning and I sure hope they didn't fall! We got almost 6 inches of snow yesterday and should be getting icy rain/sleet tomorrow. Eeeeesh!
  • 1Corinthians13
    1Corinthians13 Posts: 5,296 Member
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    No outdoor running for me in the winter. Cold air triggers asthma.

    Completed 20 min of 90 sec intervals (jogging / walking). It's a slightly ramped up modification to week 2 of the Couch to 5k program.

    I'm learning to run!!!!!
    AND I :heart: IT!!!

    Yay!!! Go you!!! Isn't it such a good feeling to be able to say I RAN!!!
  • 1Corinthians13
    1Corinthians13 Posts: 5,296 Member
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    I cannot believe it!!! I ran 6 miles today!!! After 3, I felt like I could go on forever! After like 5, I realized I had to just shoot for the whole hour and 6 miles!!!
  • areay
    areay Posts: 463
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    I rode 40 miles today. I'm going to run 5 and go to spin in the morning...better get to bed
  • wvjoereck
    wvjoereck Posts: 2
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    It's alway a good feeling to finish. Nothing like it !

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