2 weeks!
EricHoward5
Posts: 21 Member
im on my second week of eating healthy and working out 6 days a week! I'm very morivated to be in the best shape of my life, I enjoy working out and seeing these results!
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Replies
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Any tips on that lower ab area would be greatly appreciated. Always struggle with it0
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they are there, just covered in body fat. Lower your body fat and they will become visible0
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10-4 thanks!0
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EricHoward5 wrote: »Any tips on that lower ab area would be greatly appreciated. Always struggle with it
let me lick cream off of it?
But seriously, you can't spot reduce. At your low bf % you would prob have to follow a routine like this, but it's a temporary thing for a specific event rather than something you can maintain long term.
http://www.bodybuilding.com/fun/7-scientific-steps-to-camera-ready-body.html
Even so, if you're newish to exercise, then just keep doing what you're doing.0 -
Awesome article. Thanks for the advice0
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