2 weeks!

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EricHoward5
EricHoward5 Posts: 21 Member
in Fitness and Exercise
im on my second week of eating healthy and working out 6 days a week! I'm very morivated to be in the best shape of my life, I enjoy working out and seeing these results! s5tt9qqvwzvt.jpg

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  • EricHoward5
    EricHoward5 Posts: 21 Member
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    Any tips on that lower ab area would be greatly appreciated. Always struggle with it
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
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    they are there, just covered in body fat. Lower your body fat and they will become visible
  • EricHoward5
    EricHoward5 Posts: 21 Member
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    10-4 thanks!
  • myfelinepal
    myfelinepal Posts: 13,000 Member
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    EricHoward5 wrote: »
    Any tips on that lower ab area would be greatly appreciated. Always struggle with it

    let me lick cream off of it?

    But seriously, you can't spot reduce. At your low bf % you would prob have to follow a routine like this, but it's a temporary thing for a specific event rather than something you can maintain long term.

    http://www.bodybuilding.com/fun/7-scientific-steps-to-camera-ready-body.html

    Even so, if you're newish to exercise, then just keep doing what you're doing.
  • EricHoward5
    EricHoward5 Posts: 21 Member
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    Awesome article. Thanks for the advice

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