Chocolate - I can't live without it, and I'm still losing weight! Healthy.

fgalvaoeuro
fgalvaoeuro Posts: 1
edited November 16 in Health and Weight Loss
I eat chocolate every day! I travel around Europe looking for the perfect chocolate, you name it: Belgium, Germany, Switzerland... I can't and won't have it ticketed out of my diet.

What has it done so far? Pushing me harder and harder to keep on working out, running, walking, stay alive.

What are the benefits of chocolate? And how can I make it ever better in my diet, helping with my treacherous days of chocolate eating?

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    what?

    if you want it, eat it

    if you want to lose weight eating it, make room in your diet

    hit your protein and fat macros at a minimum and just keep going

    why do you need to overthink it?
  • 2013sk
    2013sk Posts: 1,318 Member
    I totally agree with the above ^^^^

    Why cut out something you love? Just make it fit into your daily calorie allowance :smile:
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