5ft6 females, would love to add more friends?

CazLovesCalories
CazLovesCalories Posts: 144 Member
edited 10:51AM in Health and Weight Loss
I am 5ft 6, and 215lb. I want to get to 154lb, would love to add females of the same stats?

Also, whats the best calories to eat per day to lose 1-2lb a week?

Thanks xxx
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Replies

  • Kate5283kate
    Kate5283kate Posts: 87 Member
    I'm 5'7", SW 233, CW 186, GW 156. I eat 1600 calories a day. You are welcome to add me!
  • CazLovesCalories
    CazLovesCalories Posts: 144 Member
    Brill thanks, what are you losses like on 1600? Do you eat exercise cals at all?
  • retropactum
    retropactum Posts: 75 Member
    edited April 2015
    I'm 5'6", 24 y.o., SW 255 lbs, CW 237 lbs, GW 175 lbs. I'm eating 1540 kcals a day. Friend request sent!
  • CazLovesCalories
    CazLovesCalories Posts: 144 Member
    thanks :) xx
  • pelpelpel
    pelpelpel Posts: 32 Member
    Hello I'm 5 7.5

    Sw 200
    Cw 171

    Goal around 11 stone??? I've been eating 1200 since January- few blips and started some exercise now too- 2 classes a week- this works for me I have lost roughly 2lb a week feel so much better and the low cal makes me eat pretty healthy:) x x x I'll add you if you want to be pals :) x x x
  • Kate5283kate
    Kate5283kate Posts: 87 Member
    1600 has worked really well for me, in conjunction with a 100g/day protein goal. I have lost 47 pounds since mid November. I don't eat any exercise calories (I know - this isn't how MFP is designed, but I am under the care of a bariatrician and a RD, and am following their instructions.) I generally exercise 5 days a week - 2 days of heavy lifting, 1 day of circuit-style training with a trainer, 2 3ish mile runs or Zumba. I also get 10K steps a day on my Fitbit. You should be able to see my diary now if you are interested. I have good days and bad days, but the majority of days I'm right around 1600.
  • CazLovesCalories
    CazLovesCalories Posts: 144 Member
    pelpelpel wrote: »
    Hello I'm 5 7.5

    Sw 200
    Cw 171

    Goal around 11 stone??? I've been eating 1200 since January- few blips and started some exercise now too- 2 classes a week- this works for me I have lost roughly 2lb a week feel so much better and the low cal makes me eat pretty healthy:) x x x I'll add you if you want to be pals :) x x x

    My goal is 11 stone because I dont know what I will look like when i get there, its an interim. I still want my curves though.

  • CazLovesCalories
    CazLovesCalories Posts: 144 Member
    Kate5283kate wrote: »
    1600 has worked really well for me, in conjunction with a 100g/day protein goal. I have lost 47 pounds since mid November. I don't eat any exercise calories (I know - this isn't how MFP is designed, but I am under the care of a bariatrician and a RD, and am following their instructions.) I generally exercise 5 days a week - 2 days of heavy lifting, 1 day of circuit-style training with a trainer, 2 3ish mile runs or Zumba. I also get 10K steps a day on my Fitbit. You should be able to see my diary now if you are interested. I have good days and bad days, but the majority of days I'm right around 1600.

    I have a fitbit too. My diary isnt great. I dont eat clean, but sadly I dont like much veg, which hinders me a lot...I just moved house, and will start cooking properly once my kitchen is sorted lol x
  • Hvngfaith88
    Hvngfaith88 Posts: 147 Member
    5'6 245, want to get to 140, I use striiv... just starting my journey could use all the help and tips you have, please add me as a friend :)
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    I'm not 5' 6" but I'm 5' 5.5"... I currently weight 139.0 from 166.4. I love making new friends on here. Please feel free to add me, I try to encourage/motivate as much as possible! I eat between 1200-1500 per day depending on the day, but I lose between 0.2-1.6 lbs per week.
  • ceembeee
    ceembeee Posts: 26 Member
    Hi I am 5'5 hope I make the cut! Add me I am always on here trying to help support and motivate and hope my friends do the same! My stats are SW 155 CW 140.5 GW 135. I generally eat 1400-1500 cals a day, which is 1250 plus about half my exercise calories, and on weekends I eat all my exercise calories back to keep me sane so 1700-2100 cals. I consistently lose a half a pound to a pound a week. Last week 1.5 but that's rare!
  • Hvngfaith88
    Hvngfaith88 Posts: 147 Member
    I have goals set at 1200 calories, 10,000-17,000 steps a day. I have been told to eat my exercise calories. I am losing fat (clothes not so tight) but I haven't lost more than a few measley pounds... what should i be doing?
  • cmdoiy
    cmdoiy Posts: 122 Member
    We are weight loss goals twins! I am also 5'6", weight 213 and my ultimate goal is 155. Add me!
  • ZenSakura
    ZenSakura Posts: 33 Member
    I'm 5'6" and currently at 282.4 lbs (started at 325). Anyone can feel free to add me. :smile:
  • jeannemarie333
    jeannemarie333 Posts: 214 Member
    Hi, I'm 5'6" and welcome any new friends to cheer each other on :) I'm at 210 down from 229, I am hoping to get to onederland by my birthday June 8, I eat about 1500 calories a day and am finding the older I get the harder it is to lose weight for sure. Please feel free to add me as a friend!! I was told by my doctor that 170 is a good weight, I've generally weighed between 140-155 up until a few years ago. Good luck!!
  • CazLovesCalories
    CazLovesCalories Posts: 144 Member
    jeannemarie333 wrote: »
    Hi, I'm 5'6" and welcome any new friends to cheer each other on :) I'm at 210 down from 229, I am hoping to get to onederland by my birthday June 8, I eat about 1500 calories a day and am finding the older I get the harder it is to lose weight for sure. Please feel free to add me as a friend!! I was told by my doctor that 170 is a good weight, I've generally weighed between 140-155 up until a few years ago. Good luck!!

    Good luck, my birthday is June 6th xx

  • CazLovesCalories
    CazLovesCalories Posts: 144 Member
    ceembeee wrote: »
    Hi I am 5'5 hope I make the cut! Add me I am always on here trying to help support and motivate and hope my friends do the same! My stats are SW 155 CW 140.5 GW 135. I generally eat 1400-1500 cals a day, which is 1250 plus about half my exercise calories, and on weekends I eat all my exercise calories back to keep me sane so 1700-2100 cals. I consistently lose a half a pound to a pound a week. Last week 1.5 but that's rare!

    well done :) xx
  • jemhh
    jemhh Posts: 14,261 Member
    5'6". I started at 202.5 in January 2014 and ended 2014 at 150. I never averaged less than 1750 calories per day. Feel free to add me.
  • Jessikin13
    Jessikin13 Posts: 52 Member
    5'6". SW 145, CW 124.4, GW 120. I'm eating around 1400 calories a day and I'm probably going to change my goal to be 0.5 lb per week as I get ready to re-start Chalean Extreme next week and hope that I can get a little more muscle on me. I've been losing anywhere between 0.5 and 2 lbs per week. It's pretty random. Feel free to add me as well :)
  • balburruproad
    balburruproad Posts: 8 Member
    Im 5 foot 6 and weigh 147 pounds and i am trying to lose 10 pounds as carry all my weight around my middle and my pants are just too darn tight and i refuse to go up asize. i have just had a week of 1200 calories and lost zero but i am okay with that its about relearning healthy habits and adding exercise. Feel free to add me, i need a helping hand too.
  • 00figg
    00figg Posts: 111 Member
    i am 5'6; i am maintaining at 130ish now, but started out at 185ish and i try to eat around 1550 cals a day. i am always looking for new friends and i think we all have something to share and learn. :smile:
  • Magic_Chicken
    Magic_Chicken Posts: 141 Member
    feel free to add me :D
  • hilpaige
    hilpaige Posts: 4 Member
    I'm 5'6"
    SW - 146
    CW - 132
    GW - 125

    I went down to 126 and maintained that for a few months, but then started a combination of strength training and cardio six days a week. It's also made me hungrier, meaning I don't always make the best food choices (a sugar fiend!). I've gained some muscle mass, but I'd really like to keep leaning out and make it to 125. I love sharing recipes and offering up any exercise tips I can! Would love more friends on MFP.
  • Jillian2128
    Jillian2128 Posts: 71 Member
    edited April 2015
    I'm 5'6....got up to 230 while prego, 8 months later I'm 159. Hoping to get around 150-155. I eat around 1700 cals a day and I work out 6 days a week. feel free to add!
  • aerochic42
    aerochic42 Posts: 843 Member
    I'm 5'6.5" SW 240, CW 236, GW 216 Actually I plan on losing more but that is my current goal weight (10% loss), which I'm trying to achieve by mid July. I'm going for the smaller goals because one big one wasn't working for me. I'm not really tracking calories currently. I'm more working on listening to my body as to hungry I am and controlling the mindless munching after work and on weekends.
  • ArkMom35
    ArkMom35 Posts: 225 Member
    I'm 5'6. SW 242 (Jan 1st), CW 196.6, GW 149 (or maybe higher if I feel good). I eat at least 1500 calories a day, sometimes closer to 2000 as I eat back 50ish% of my exercise calories.
  • chickabelle
    chickabelle Posts: 20 Member
    Please add me as a friend, so important to have motivation from people in the same height/weight group. I'm 31 5'6 SW 200 CW 180 GW 165
  • kailadriel
    kailadriel Posts: 75 Member
    5'7
    SW 212
    CW 182
    GW ~155-160
    Calories 1600 regularly + eat back exercise calories (and losing ~1+ lbs per week)

    Feel free to add me :)
  • lcwodrum
    lcwodrum Posts: 1
    Hi! I'm 5'6" too, and have similar goals: SW: 218, GW: 140
    Calories: 1400-1500, eat back 1/2 exercise calories
    (I just started my diet/fitness plan, but I hope to lose around 1.5 lbs a week.)

    Sent you a friend request!
  • TinyMilkGoddess
    TinyMilkGoddess Posts: 11 Member
    Hello! :smiley: a 5'6"er here, SW 288lbs, CW 282lbs, GW 175 :D Eating between 1300-1500 calories a day. Just starting my third week :smiley: Shall send you a request! Others please feel free to add me! <3:blush:
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