24 hour fasts almost everyday. Bad idea?
2sweet4sugar34
Posts: 25 Member
I eat almost all my calories in the morning (1500-1600) and don't eat anything until the next morning. I get tired earlier than usual eating like this, but it has been working for me otherwise. I've been eating like this on and off for 2 months. Will this have any long term negative effects?
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Replies
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If you don't mind being tired earlier than usual I can't think of any reason why this would be a problem.0
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Just curious - why are you doing this? If you get tired earlier, doesn't that tell you that your body needs more calories throughout the day? Doesn't that tiredness interfere with doing other things you enjoy or working out?0
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If this works for you BUT you're tired early: perhaps save 200-300 calories for an evening snack of some sort?0
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StaciMarie1974 wrote: »If this works for you BUT you're tired early: perhaps save 200-300 calories for an evening snack of some sort?
Good suggestion.
OP - mathematically, it shouldn't matter how and/or when you consume your calories, but StaciMarie's tweak might just be what you need.
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If you're more tired then usual eating like this, it's probably not great for you. What if you ate some of those calories (maybe 300 or so) in the afternoon? That might be just enough to carry you through into the evening.0
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I think what you're doing is called the "Warrior Diet" and is fairly popular, only that people who do this usually eat all their calories late in the day/night. Is there a reason you can only eat all your allotted calories in the morning?0
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Mathematically, it works, but if you're feeling tired, your body is telling you something, and I've learned that we need to listen to our bodies. For me, I've found that a lack of fuel results in:
1- a general unwell feeling
2- grumpiness
3- decreased productivity at work
4- less quality play time with my son
5- half-a**ed workouts or skipping them altogether
6- a totally non-existent libido
I've got lots of experience in the "fatigue from not eating right" department (recovering from E.D.).
Do what works, as long as "what works" refers to wellness as a whole, not just #s on a scale.
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Why?0
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This definitelyStaciMarie1974 wrote: »If this works for you BUT you're tired early: perhaps save 200-300 calories for an evening snack of some sort?
Good suggestion.
OP - mathematically, it shouldn't matter how and/or when you consume your calories, but StaciMarie's tweak might just be what you need.
Also, this post made me want to go get my morning snack
FJLDJF hungry
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it is basically a form of intermittent fasting…however, IF usually recommends a 4 to 8 hour eating window where you consume your calories….
if it works for you go for it..plenty of people are successful doing IF…
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MelWick524 wrote: »Mathematically, it works, but if you're feeling tired, your body is telling you something, and I've learned that we need to listen to our bodies. For me, I've found that a lack of fuel results in:
1- a general unwell feeling
2- grumpiness
3- decreased productivity at work
4- less quality play time with my son
5- half-a**ed workouts or skipping them altogether
6- a totally non-existent libido
I've got lots of experience in the "fatigue from not eating right" department (recovering from E.D.).
Do what works, as long as "what works" refers to wellness as a whole, not just #s on a scale.
Super solid advice right there.0 -
jennifershoo wrote: »Why?
Because intermittent fasting gives your body breaks from having to digest food and time to "repair" itself. Apparently, it can be very healthy and some people very successfully follow this life style.
I restrict fasting periods to two max three days a week. You quite automatically consume less calories. It helps me to maintain my goal weight.
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Sounds like an eating disorder or at least the beginnings of one to me.
The OP is 19 yo, has lost 2 pounds, and has zero pounds to lose.0 -
jennifershoo wrote: »Why?
Because intermittent fasting gives your body breaks from having to digest food and time to "repair" itself. Apparently, it can be very healthy and some people very successfully follow this life style.
I restrict fasting periods to two max three days a week. You quite automatically consume less calories. It helps me to maintain my goal weight.
That's junk science...there are not medical or scientific findings to support the need for this (to my knowledge anyways...correct me if I am wrong.)
OP...try to save a 200 to 300 calories to eat a snack in the later afternoon. Have a banana and some veggies and a small side of protein...it will help boost your energy.0 -
I am so busy all day so I eat most of my calories (1700) right before bed. I have had no bad side effects except lack of energy during the day. I think it is better to space it out a little more especially because when you eat so much at once it's hard to tell when your full and if you are still hungry when your trying to maintain.0
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This is a terrible idea, and you need to stop doing this ASAP. Here's why:
When you eat, your body produces insulin. Insulin (basically) metabolizes carbs and fats, and regulates blood sugar. When you eat infrequently, or eat too many carbs/empty calories, or not enough saturated fats, you create a huge insulin spike. This results in fat storage and crappy nutrient absorption. It will also cause you to crash later on.
When you eat balanced (lean protein, **sat fats**, and low-glycemic carbs) and throughout the day, you maintain a nice balanced insulin level. This will keep your metabolism revving, keeping you energized, burning fat, and happy.
On top of that - insulin sensitivity is highest in the morning and lowest at night. Therefor you should taper your carb intake so that you have more early on (when you're more active) and then less as the day goes on.
Carbs = insulin respose
Carbs+Protein = BIG insulin response
BUT
Add sat fats (olive oil, avocados, almonds) into the mix and it will significantly lower the insulin response. Always have fats with every meal.
People get so caught up in the numbers game with this app that they forget that there is far more going on biologically that affects your weight loss/gain results. Fasting once in awhile can definitely help you lose some quick fat, but fasting frequently is an unhealthy lifestyle. Your body needs a steady stream of nutrients, period.0 -
" Because intermittent fasting gives your body breaks from having to digest food and time to "repair" itself. Apparently, it can be very healthy and some people very successfully follow this life style." -SKME
This is what it is. Not junk science from what I have read about it.
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TravJustice wrote: »This is a terrible idea, and you need to stop doing this ASAP. Here's why:
When you eat, your body produces insulin. Insulin (basically) metabolizes carbs and fats, and regulates blood sugar. When you eat infrequently, or eat too many carbs/empty calories, or not enough saturated fats, you create a huge insulin spike. This results in fat storage and crappy nutrient absorption. It will also cause you to crash later on.
When you eat balanced (lean protein, **sat fats**, and low-glycemic carbs) and throughout the day, you maintain a nice balanced insulin level. This will keep your metabolism revving, keeping you energized, burning fat, and happy.
On top of that - insulin sensitivity is highest in the morning and lowest at night. Therefor you should taper your carb intake so that you have more early on (when you're more active) and then less as the day goes on.
Carbs = insulin respose
Carbs+Protein = BIG insulin response
BUT
Add sat fats (olive oil, avocados, almonds) into the mix and it will significantly lower the insulin response. Always have fats with every meal.
People get so caught up in the numbers game with this app that they forget that there is far more going on biologically that affects your weight loss/gain results. Fasting once in awhile can definitely help you lose some quick fat, but fasting frequently is an unhealthy lifestyle. Your body needs a steady stream of nutrients, period.
#deadwrong0 -
TravJustice wrote: »This is a terrible idea, and you need to stop doing this ASAP. Here's why:
When you eat, your body produces insulin. Insulin (basically) metabolizes carbs and fats, and regulates blood sugar. When you eat infrequently, or eat too many carbs/empty calories, or not enough saturated fats, you create a huge insulin spike. This results in fat storage and crappy nutrient absorption. It will also cause you to crash later on.
When you eat balanced (lean protein, **sat fats**, and low-glycemic carbs) and throughout the day, you maintain a nice balanced insulin level. This will keep your metabolism revving, keeping you energized, burning fat, and happy.
On top of that - insulin sensitivity is highest in the morning and lowest at night. Therefor you should taper your carb intake so that you have more early on (when you're more active) and then less as the day goes on.
Carbs = insulin respose
Carbs+Protein = BIG insulin response
BUT
Add sat fats (olive oil, avocados, almonds) into the mix and it will significantly lower the insulin response. Always have fats with every meal.
People get so caught up in the numbers game with this app that they forget that there is far more going on biologically that affects your weight loss/gain results. Fasting once in awhile can definitely help you lose some quick fat, but fasting frequently is an unhealthy lifestyle. Your body needs a steady stream of nutrients, period.
I'm glad you said it so I didn't have to. You may loose weight from it, but in the long run it is not healthy for the very reasons stated here. I used to do things like this to loose weight and now that I am older I am paying dearly for it. It is very dangerous to spike your glucose levels and then let it drop every day. You body needs a steady stream of small healthy meals throughout the day to be healthy and loose weight.0 -
lindasomers9 wrote: »TravJustice wrote: »This is a terrible idea, and you need to stop doing this ASAP. Here's why:
When you eat, your body produces insulin. Insulin (basically) metabolizes carbs and fats, and regulates blood sugar. When you eat infrequently, or eat too many carbs/empty calories, or not enough saturated fats, you create a huge insulin spike. This results in fat storage and crappy nutrient absorption. It will also cause you to crash later on.
When you eat balanced (lean protein, **sat fats**, and low-glycemic carbs) and throughout the day, you maintain a nice balanced insulin level. This will keep your metabolism revving, keeping you energized, burning fat, and happy.
On top of that - insulin sensitivity is highest in the morning and lowest at night. Therefor you should taper your carb intake so that you have more early on (when you're more active) and then less as the day goes on.
Carbs = insulin respose
Carbs+Protein = BIG insulin response
BUT
Add sat fats (olive oil, avocados, almonds) into the mix and it will significantly lower the insulin response. Always have fats with every meal.
People get so caught up in the numbers game with this app that they forget that there is far more going on biologically that affects your weight loss/gain results. Fasting once in awhile can definitely help you lose some quick fat, but fasting frequently is an unhealthy lifestyle. Your body needs a steady stream of nutrients, period.
I'm glad you said it so I didn't have to. You may loose weight from it, but in the long run it is not healthy for the very reasons stated here. I used to do things like this to loose weight and now that I am older I am paying dearly for it. It is very dangerous to spike your glucose levels and then let it drop every day. You body needs a steady stream of small healthy meals throughout the day to be healthy and loose weight.
Nope0 -
lindasomers9 wrote: »TravJustice wrote: »This is a terrible idea, and you need to stop doing this ASAP. Here's why:
When you eat, your body produces insulin. Insulin (basically) metabolizes carbs and fats, and regulates blood sugar. When you eat infrequently, or eat too many carbs/empty calories, or not enough saturated fats, you create a huge insulin spike. This results in fat storage and crappy nutrient absorption. It will also cause you to crash later on.
When you eat balanced (lean protein, **sat fats**, and low-glycemic carbs) and throughout the day, you maintain a nice balanced insulin level. This will keep your metabolism revving, keeping you energized, burning fat, and happy.
On top of that - insulin sensitivity is highest in the morning and lowest at night. Therefor you should taper your carb intake so that you have more early on (when you're more active) and then less as the day goes on.
Carbs = insulin respose
Carbs+Protein = BIG insulin response
BUT
Add sat fats (olive oil, avocados, almonds) into the mix and it will significantly lower the insulin response. Always have fats with every meal.
People get so caught up in the numbers game with this app that they forget that there is far more going on biologically that affects your weight loss/gain results. Fasting once in awhile can definitely help you lose some quick fat, but fasting frequently is an unhealthy lifestyle. Your body needs a steady stream of nutrients, period.
I'm glad you said it so I didn't have to. You may loose weight from it, but in the long run it is not healthy for the very reasons stated here. I used to do things like this to loose weight and now that I am older I am paying dearly for it. It is very dangerous to spike your glucose levels and then let it drop every day. You body needs a steady stream of small healthy meals throughout the day to be healthy and loose weight.
#deadwrongtoo0 -
Sounds like we have two camps here, Like oh so many things related to your body you will just have to do your own reserch and make your own descisions.
Personally I tend to look to how humans were designed to live in nature for my cues and that would suggest we eat when we can find food which in nature can be speratic, it explains why our fat storage ( insulin spike included ) and energy system work the way it does and why it takes 24-48 hours for hunger pangs to start as well as why going with no food for 24-48 hours actually increases your mental state. The system was designed to go without constant food and to be capable of expending energy to go look for it when you don't have any. Hense why hunger is such a driving force to get some food.
The problem with the insulin spike isn't that it is a hormone that aids in fat storage, that is exactly what you want it to do, the problem is eating to many calories and storing to much fat. *Obviously if you have a medical condition you are going to have to compensate for the insulin deal.
Anyhow, just my opinion, others are certainly entitled to theirs.0 -
Noreenmarie1234 wrote: »I am so busy all day so I eat most of my calories (1700) right before bed. I have had no bad side effects except lack of energy during the day. I think it is better to space it out a little more especially because when you eat so much at once it's hard to tell when your full and if you are still hungry when your trying to maintain.
I think having little energy during the day is a very bad side effect. I have to think effectively at work, make decisions, communicate with people, and do all sorts of things during the day that require me to be in peak form.
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Don't know if the OP has researched causes of being tired but I would not just assume it is her eating pattern.
Here is a good list of the usual suspects
http://www.webmd.com/women/guide/why-so-tired-10-causes-fatigue0 -
If its about giving your body a break from digestion why dont you just eat foods that are easier for your body to digest?
What do you eat in the mornings to make up all those calories? it might be pointless if you are eating foods that take your body alot of time and stress to digest0 -
IF can be great, but how the hell are you eating 1600 calories in a single sitting?
That's like a six-egg and cheese omelette, four slices of bacon, mushrooms cooked in butter and three slices of toast.
How do you do that? You're tiny.
I do IF three days per week but I have lunch and dinner, I find it works well, I don't feel hungry and I don't get tired. It might be worth trying that instead.0 -
I have been fasting on and off for a few months...24 every day def sounds like a lot. What I do is 1 day a week as I feel up to it... The most 2 days and I drink a gallon of water each day. It works for me.0
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Some contex, a prior post from the OP
http://community.myfitnesspal.com/en/discussion/10142627/how-to-recover-after-a-binge
If you are binge eating because you are tired and hungry of an evening I would say one meal a day isn't working for you.
If you are binge eating for other reasons, I would say you are using the one meal per day as a substitute for a binge.0 -
You say its been working for you, but at the same time you're tired. Why not extend your eating window a few hours, for a couple of weeks to see if that helps you?0
This discussion has been closed.
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