Best way to work out glutes?

angellll12
angellll12 Posts: 296 Member
edited November 2024 in Fitness and Exercise
whats the most effective technique to work out the butt?

Replies

  • meritage4
    meritage4 Posts: 1,441 Member
    biking with your feet clipped in
  • juliev1121
    juliev1121 Posts: 19 Member
    Are you trying to make it bigger or smaller? That is the question lol :). I do a LOT of butt workouts if you want to add me. Its all in my diary. Strength day I use to build, plyo/resistance day to tone. Either way, the moves will all hit the butt--> the key is: to make it smaller do lighter weight with lots of reps, to make it bigger heavy weight with less reps (8). You can google what Ive listed in my diary to see examples of how to do them.

  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    IMO, squats
  • kikichewie
    kikichewie Posts: 276 Member
    The Strong Curves program.
  • BraveNewdGirl
    BraveNewdGirl Posts: 937 Member
    Squats.
  • jemhh
    jemhh Posts: 14,261 Member
    Strong curves.

    Hip thrusts, glute bridges, squats, and Romanian deadlifts, and conventional deadlifts.
  • maroonmango211
    maroonmango211 Posts: 908 Member
    Straight leg deadlifts, weighted bridges, leg raises/donkey kicks IMO I feel my glutes activate the most.
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Deadlifts.
  • arditarose
    arditarose Posts: 15,573 Member
    edited April 2015
    juliev1121 wrote: »
    Are you trying to make it bigger or smaller? That is the question lol :). I do a LOT of butt workouts if you want to add me. Its all in my diary. Strength day I use to build, plyo/resistance day to tone. Either way, the moves will all hit the butt--> the key is: to make it smaller do lighter weight with lots of reps, to make it bigger heavy weight with less reps (8). You can google what Ive listed in my diary to see examples of how to do them.

    No. To make it bigger eat at a surplus and lift heavy, to make it smaller and keep your muscle so it's a nice looking butt-eat at a deficit and lift heavy.
  • IvanOcampo
    IvanOcampo Posts: 226 Member
    Part of it will be defined by your genetics. BUT .. as the above poster said .. Lose weight = smaller butt = caloric deficit. Gain weight = bigger butt = caloric surplus.
    Regardless of what you do, do heavy squats.
  • sardelsa
    sardelsa Posts: 9,812 Member
    jemhh wrote: »
    Strong curves.

    Hip thrusts, glute bridges, squats, and Romanian deadlifts, and conventional deadlifts.
    ^ All of this
  • neaneacc
    neaneacc Posts: 224 Member
    jemhh wrote: »
    Strong curves.

    Hip thrusts, glute bridges, squats, and Romanian deadlifts, and conventional deadlifts.

    I agree with all of these. I would like to add frog jumps to this too as they are a full leg plyometric style exercise.
  • jemhh
    jemhh Posts: 14,261 Member
    neaneacc wrote: »
    jemhh wrote: »
    Strong curves.

    Hip thrusts, glute bridges, squats, and Romanian deadlifts, and conventional deadlifts.

    I agree with all of these. I would like to add frog jumps to this too as they are a full leg plyometric style exercise.

    I'll add high step ups and lunges.


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