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abs and buts workout lovers!

Donna22Dolgorsuren
Donna22Dolgorsuren Posts: 4 Member
in Fitness and Exercise
Let's share our workouts !

Replies

  • dstein46
    dstein46 Posts: 28 Member
    SQUATS and more squats, also deadlifts. I use dumbells or a bar (kettleball works well for deadlifts). While i'm doing the deadlifts I don't feel it all that much, until the next day I can barely get down to sit in the car. So i highly recommend those!
  • Talan79
    Talan79 Posts: 782 Member
    Good mornings also. Squats with heavy weight, not just body ones.
  • slimmingqueen31
    slimmingqueen31 Posts: 18 Member
    Glute bridges with weight - they are the devil but so so worth it when cant sit well after, they really have helped along with squats to lift my bum :-)
  • sardelsa
    sardelsa Posts: 9,812 Member
    edited April 2015
    Barbell hip thrusts

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