SQUATS??!!

valcala23
valcala23 Posts: 35 Member
in Fitness and Exercise
How many squats can you do?
«1

Replies

  • Allelito
    Allelito Posts: 179 Member
    Do you mean without weights?
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Allelito wrote: »
    Do you mean without weights?

    x2 and if with weights how heavy?
  • valcala23
    valcala23 Posts: 35 Member
    Allelito wrote: »
    Do you mean without weights?

    With or without doesnt matter whats your personal record?
  • auddii
    auddii Posts: 15,357 Member
    5. With 170lbs on my back...
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    i can do all of them
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    SonyaCele wrote: »
    i can do all of them

    +1
  • lydiakitten
    lydiakitten Posts: 132 Member
    I have never tried to "hit a record" but I tend to do a hundred a day without any trouble or soreness.
  • JoRocka
    JoRocka Posts: 17,525 Member
    1 is all that really matters anyway.

    so I'm gonna say 1.

    most I"ve ever done was 20 @ 175. I wanted to die.
  • auddii
    auddii Posts: 15,357 Member
    JoRocka wrote: »
    1 is all that really matters anyway.

    so I'm gonna say 1.

    most I"ve ever done was 20 @ 175. I wanted to die.

    Ugh, I hate high rep squats; it's a mental thing. And I can't even imagine 20 @ 175...
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    valcala23 wrote: »
    Allelito wrote: »
    Do you mean without weights?

    With or without doesnt matter whats your personal record?

    5x195...have yet to try a PR set tho.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    i do 8 with the bar to warm up and a few more sets of 5 as i work up in weight, after that its either speed sets of 3 or heavy singles. I wont do high rep, that hurts my knees just to think about. And i don't like cardio, anything more than 3 is cardio to me.

    geeze JoRocka, 20 at 175? my heart and lungs would explode.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Enough. And more.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.
  • jemhh
    jemhh Posts: 14,261 Member
    I sometimes do 48 but not with heavy weight. Something more like 35# goblet squats.
  • JoRocka
    JoRocka Posts: 17,525 Member
    auddii wrote: »
    JoRocka wrote: »
    1 is all that really matters anyway.

    so I'm gonna say 1.

    most I"ve ever done was 20 @ 175. I wanted to die.

    Ugh, I hate high rep squats; it's a mental thing. And I can't even imagine 20 @ 175...

    At the time it was all I was doing- the 20 rep squat rep breathing program. Subtract 90 pounds off your 1 RMP. 6 week program- use that starting weight (it's insanely light)- and then every time you come in (3x a week) add 5 pounds. squat 20 times.
    Supine pull overs
    Stiff leg DL


    there were like 6 exercises I think- but all you did was come in and squat. Seriously- worst psychological grinder EVER.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Iron_Miss_Canada wrote: »
    Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.

    140 kg. for singles.

    I bow to you.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    JoRocka wrote: »
    Iron_Miss_Canada wrote: »
    Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.

    140 kg. for singles.

    I bow to you.

    First I have to do it. Haven't successfully squatted more then 122.5 in 14 months, and haven't done 140 in 18. But my coaches believe I can and therefore I will.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Iron_Miss_Canada wrote: »
    JoRocka wrote: »
    Iron_Miss_Canada wrote: »
    Recently? 3 sets of four at 120kg. Fourth set only got three. Going for singles at 140 tomorrow.

    140 kg. for singles.

    I bow to you.

    First I have to do it. Haven't successfully squatted more then 122.5 in 14 months, and haven't done 140 in 18. But my coaches believe I can and therefore I will.

    I believe you can... I''ll be waiting on both knees so I can bow... you just tell me when.
  • whatatime2befit
    whatatime2befit Posts: 625 Member
    With no weight, i've done at most 190/day. With barbell, my max so far 3x5 at 115 lbs
  • DawnEmbers
    DawnEmbers Posts: 2,451 Member
    Most I have done rep wise so far was 20 but at a lighter weight, think it was 95. It was during AMRAP at end of stage 1 in NROLFW. After rep 10 for squat and deadlift the mentality for me is kind of "why am i still on the same set, ugh."

    3 reps at 165 for max weight thus far.
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    I've never actually tried to see how many squats I could do without weight.

    Today was 5 sets of 5 reps with 85lbs on my back.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Three sets of fifteen with my body weight. And darn proud of it.
  • arkham_ma
    arkham_ma Posts: 62 Member
    No idea. I've done 50 in a day and didn't feel it a bit the next day. Never tried any more.

    I have problems with knee, so they're pretty uncomfortable to begin with. I'm not about to add more weight to that.
  • sullus
    sullus Posts: 2,839 Member
    Enough to get a Russian subway ticket.
  • Of_Monsters_and_Meat
    Of_Monsters_and_Meat Posts: 1,022 Member
    I can do 1 at my 1RPM.

    without weights I can do 50 in a row. So between 1 and 50.
  • knash925
    knash925 Posts: 1
    look up the 30 day squat challenge
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    edited April 2015
    With two warm up sets of 10 and 8, and then a 5 x 5, I'm at 43. I stop then because I've done what I was there to do and to do more makes no sense.

    I've done Crossfit WODs with rounds for time with 75 air squats (bodyweight) as one of the exercises. Again, since it was for time, it didn't make sense to do any more.

    ETA, my 1RM is in the 300 - 315 range (it has been a while since I maxed out).
  • Unknown
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  • ninerbuff
    ninerbuff Posts: 48,973 Member
    I've been training for over 30 years, so it's got to be in the 100,000's mark. ;)

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • S4Lyons
    S4Lyons Posts: 147 Member
    SonyaCele wrote: »
    i can do all of them

    I like this, i like this allot :s

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