New Girl Needs Food Help

shafferfamily10 wrote: »

Help. I am going over in sugars, fats and carbs but cannot finish all my calories in a day. Need food ideas that are higher in calories lower in fat, carbs, sugar. Thank you

Okay, just a few things that I want to point out.

1. Going over on fat, carbs, or sugar shouldn't impact your weight loss as long you you're within your calorie goals. So this may not be something you need to worry about too much.

2. MFP's sugar goal is notoriously low. Many of us don't worry about staying within their guidelines. I don't know your particular needs, but again, this may not be something you need to worry about.

3. Fat is good for you. Don't worry too much about going over.

4. If your carbs and fat are too high then the only answer is that you aren't getting enough protein. Protein is important. It helps to keep you full and helps you retain lean muscle mass while you're losing. Look for foods high in protein (lean cuts of meat, fish, dairy, Greek yogurt, protein powder, eggs, etc).

As long as you are not weight lifting, feeling hungry or have health issues, how your calories are made up isn't really that important. MFP already tracks total carbs so I see no need to track sugar unless you are diabetic or have a specific health issue. Change your diary to reflect something more meaningful, like calcium or iron.

The fact that you aren't eating your allotted calories is more of a concern. I can't see your diary, so I can't offer any specifics, but I'll give you some general advice. Don't eat low or non-fat food items. Other than dairy, most foods are made lower fat by adding sugar and other things to replace the flavor. There's really nothing wrong with fats. It's been proven that eating fat doesn't make you fat.

I agree, if you're over on fats and carbs then you're skimping on the protein. Another easy way to add calories and protein without eating much more is to have a protein shake. Otherwise, add more meat and fish to your diet by simply upping the portion sizes.