Whats everyone having for lunch?
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Today it's going to be a simple chicken/avocado salad (with plenty of hot sauce) over greens, baby carrots on the side. I kind of need to go grocery shopping but won't have time until after work tomorrow, so my combinations are getting a bit weird.0
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Pasta with sauteed tomatoes and onions with a "cream sauce" made from a wedge of laughing cow cheese.0
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Spinach salad with rotisserie chicken. I get a chicken and tear it up, and a box of spinach every week. Grab a handful of each, there is an instant lunch.0
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I call it Crust-less Pizza" as it does not have a traditional flour based crust. Today I have it topped with sauteed Onions, Bell Peppers, Baby Portabello Mushrooms, and a little Mozzarella. For the crust I mix 8 ounces of Low fat Ricotta cheese, 3 eggs (could use just the whites of the eggs), 1/4 cup Parmesan cheese (optional) and season with Oregano, and Sweet Basil to taste. Pour the mix in a Corning Ware tart pan and blind bake at 350 degrees until set about 30 minutes or so. Then top with your favorite toppings and place back in the oven until heated through. The crust works great with lots of different toppings, if you want a Tex-Mex twist replace the Oregano and Basil with Cumin and Cilantro then top with salsa, cooked chicken (or Taco meat) or if you'd like a great Buffalo Chicken Pizza replace the Oregano and Basil with a package of Ranch dressing mix and after baking top with Buffalo Wing sauce (or hot sauce) of your choice, cooked chicken, and a cheese of your choice. I have tried it many different ways and have yet to run across a version that doesn't work well. Serves 8 at 160 to 210 calories per serving (Calorie count will vary depending on the toppings you choose).0
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Fab lunches xx0
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Veggie pho!! Yum0
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I had a tuna salad with Miracle Whip Light and plain oatmeal. Ugh, won't make the latter choice again. I'm now snacking on a strawberry protein shake.0
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I had a fruit and a roast beef and bacon sandwich:
large Granny Smith apple 110 calories
2 slices Nature's Own 100% whole wheat bread made with real honey 110 + 1 oz deli sliced roast beef 45 + 1/2 oz artisan lettuce 2 + sliced tomato 10 + 1 Hormel uncured bacon slice 40 + 2 tbsp onion 8 + 1/2 tbsp Miracle Whip 20 + mustard 3 = 238 calories
total 348 calories0 -
I had "brunch" of buffalo chicken soup that I pulled from the freezer.0
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As usual, I'm having leftovers - today is baked salmon, roasted cauliflower and brussel sprouts0
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Leftovers from last night...Whole30 cottage pie.0
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Its been a good week and since today is FREEDOM FRIDAY I think today will be BurgerTime
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148 gram yam, 1 light swiss cheese laughing cow wedge, and 1 chicken, spinach, asiago sausage. Yum!0
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a salad... consisting of: field greens, baby spinach, 2 tablespoons of crushed walnuts, grape tomatoes, a piece of cheddar cheese, a boiled egg and about 100 grams of roasted boneless, skinless chicken breast with 2 tablespoons of sundried tomato vinaigrette. daytime food is fuel... why would I deviate? of course I do sometimes... but if it stays the same then it's one less thing I need to worry about0
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2 Hamburger sandwhiches.
I used the pattys as the bread.
4x Hamburger Patty
8g bacon (~2strips)
28g Miracle Whip
40g Cheddar Cheese0 -
shredded rotisserie chicken, shredded cheese, avocado, cilantro and salsa wrap0
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leftover slow cooked chicken leg quarter and some spanish rice, should be under 700 calories0
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Today I had hot sausage and peppers over rice.0
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salad with lite chipotle ranch, shredded cheeser, grilled chicken and pico de gallo0
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