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    My Weigh Loss Anniversary, Year One.

    Posts: 6 Member
    edited November 2024 in Success Stories
    Just wanted to share my weight loss pics, from April last year to today. Still not finished and I have other long term goals I want to now achieve, i.e. to get more lean and lower my body fat %. :D

    Keep going strong!

    p.s. I think the lighting in the second picture makes it seem that I have more definition in my arms than I actually do haha :#

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    yza0x28c6c89.jpg
    aj626h7sc4xp.jpg

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    Replies

    • Posts: 448 Member
      Wow, you look awesome and so much happier and youthful! Congrats.
    • Posts: 1,275 Member
      Excellent improvement!
    • Posts: 563 Member
      Nice work!
    • Posts: 459 Member
      Congratulations!
    • Posts: 4,385 Member
      yes! you look great..well done.
    • Posts: 47 Member
      You look great. Just curious...How much did you lose (starting at heaviest weight)?
    • Posts: 78 Member
      Great Job! You look so much younger too...like you were shredding years off not just the weight :wink:
    • Posts: 3 Member
      Fantastic improvement, well done. What diet and training regime did you follow to see this improvement?
    • Posts: 6 Member
      Thank you for the kind words :)

      As for my heaviest weight (starting point) I could only estimate that I was around 17st or 238lbs, hell it could of been more but I had no scales/never weight myself. As I was getting slimmer I decided to purchase some scales just to understand how much I was losing every 2 weeks. My last weigh-in clocked in at 190lbs.

      As for the training regime and diet. Well I gave Focus T25 a shot and I lost 20lbs. From there I moved onto insanity and lost a further 20lbs (my friend had the dvds but never used them). Between finishing that, I have just been generally using weights, kettlebells and cardio to keep in shape. I am now 4 weeks deep into Insanity Max 30 and loving it so far, my strength is certainly improving.

      However I recognise that these fitness dvds are not long-term sustainable regimes and I am looking to get into the gym and really develop my understanding in that area.

    • Posts: 752 Member
      Woah, nice work!!
    • Posts: 960 Member
      Great job!
    • Posts: 121 Member
      Awesome job!
    • Posts: 42 Member
      You look awesome! Congrats!
    • Posts: 408 Member
      zl5q95gtpmae.png
      WOOP WOOP!!!
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