Wednesday Mini Challenge!

Wednesday = 100 Overhead Tricep Extensions! (LOVE these!)

No weights? Get creative! I know a jug of milk or OJ would work great!

Example: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=youtube_gdata_player

(these can be done standing or with 2 weights, just pay attention to form!)

You've got till midnight so break them up if you need to

Lift to failure to determine your set number but typically between 10-20

Please stretch before and after, example of stretch: http://www.youtube.com/watch?v=nbHOmIYMazk&feature=youtube_gdata_player

Post back when you've completed!

Remember, this is about pushing your own limits so make this about reaching new goals whatever they may be.


Who's down?