Wednesday Mini Challenge!

HartJames
HartJames Posts: 789 Member
edited September 2024 in Fitness and Exercise
Wednesday = 100 Overhead Tricep Extensions! (LOVE these!)

No weights? Get creative! I know a jug of milk or OJ would work great!

Example: http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=youtube_gdata_player

(these can be done standing or with 2 weights, just pay attention to form!)

You've got till midnight so break them up if you need to :)

Lift to failure to determine your set number but typically between 10-20

Please stretch before and after, example of stretch: http://www.youtube.com/watch?v=nbHOmIYMazk&feature=youtube_gdata_player

Post back when you've completed!

Remember, this is about pushing your own limits so make this about reaching new goals whatever they may be.


Who's down?
«13

Replies

  • californiagirl10
    californiagirl10 Posts: 57 Member
    I am down I love mini challenges =)
  • Caityrose
    Caityrose Posts: 23 Member
    count me in
  • ESVABelle
    ESVABelle Posts: 1,264 Member
    <- down for that
  • nicolebev436
    nicolebev436 Posts: 20 Member
    I am down to do this!
  • Thexplodingirl
    Thexplodingirl Posts: 80 Member
    I'm in! It'll be my first challenge ever and I'm excited! I'm going to bring a dumbbell to work and just do 10 every hour!:bigsmile:
  • saradm98
    saradm98 Posts: 21 Member
    HAHA...YOU ARE SO ON!!! I'M IN!
  • loveme445
    loveme445 Posts: 2,439 Member
    Im down!
  • DebiP10
    DebiP10 Posts: 275 Member
    im in, this sound fun.
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    I'm in! :)
  • psb13
    psb13 Posts: 629 Member
    i'm in!!!
  • daveelamp
    daveelamp Posts: 43 Member
    im down. nice little mini challenge. cool x
  • DebiP10
    DebiP10 Posts: 275 Member
    finished my challenge. only as i am off work today and had time to :smile:
  • denise980
    denise980 Posts: 296 Member
    I'm game :-)
  • kelsue35
    kelsue35 Posts: 463 Member
    feeling much better today so i am back in the game and ready to burn some cals. so i am def in for this one!
  • carlynishere
    carlynishere Posts: 330 Member
    I'm in too...lovin' the challenges!!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,145 Member
    I'm in!
  • geeberann
    geeberann Posts: 11 Member
    I'll give it a whorl!
  • Quierstina
    Quierstina Posts: 201 Member
    I'm in!
  • up2me2lose20
    up2me2lose20 Posts: 360 Member
    I'm in...this one will be tough. But challenges are good. (My thighs are burning from those squats yesterday!)
  • Mandam1018
    Mandam1018 Posts: 70 Member
    Love this!
  • JessPaul93016
    JessPaul93016 Posts: 119 Member
    I'm in. I love these. I have a 6lb medicine ball that I work with a few days a week.
  • MOOOSEEE3
    MOOOSEEE3 Posts: 218 Member
    I'm in...and this will be on top of what I did this morning already. I'll let you know when they are complete. :)
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Done - thanks!!
  • aynajane
    aynajane Posts: 14 Member
    I'm in! It'll be my first challenge ever and I'm excited! I'm going to bring a dumbbell to work and just do 10 every hour!:bigsmile:


    Me, too! I too, will be doing these @ work today! Great mini-challenege :)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    This one is a little on the scary side. I never to these...I guess that means I must try! Plus my legs need a break!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    I am down!!! Got to work that flabby underarm really good!!!
  • katrina1122
    katrina1122 Posts: 23 Member
    I'll give it a try.
  • Starrr126
    Starrr126 Posts: 90 Member
    I'll try it too! I have zero motivation for weights so this will help with that, at least for the day
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
    Did not do so good with the squats but count me in for these.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Do we log this as strength training?
This discussion has been closed.

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