Protein filling breakfast
stefany262804
Posts: 41 Member
Replies
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Any ideas from anyone much appreciated0
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I usually have a 4 egg white omelette with spinach, garlic and chilli.
about 30g of protein, hardly any fat and only 10g carbs.
Add a couple of whole eggs, some Mushroom, red peppers, zucchini/courgette, tomato, avocado and coriander/cilantro and that sounds perfect
I also make protein pancakes, mix protein in to yoghurt with berries and nutty granola, Chia pudding with protein. They're probably my "go to" breakfasts, or leftovers - i dont mind dinner for breakfast!0 -
Thanks0
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Costco sells crumbled bacon. I put one tsp in the pan then microwave about a cup of broccoli until it's soft. Then into the pan with the bacon along with 2 scrambled eggs.0
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OP: Is that an omlette with strawberries, sour cream and chili powder?0
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protein shake + 1 egg + 1 can of sardines + half cup milk = 64g protein breakfast0
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1 cup of greek yogurt + 1 tbsp peanut butter + 1/2 scoop of chocolate protein powder = yum!!!0
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Thanksbigislandgrrl wrote: »OP: Is that an omlette with strawberries, sour cream and chili powder?
Hi, it was a banana pancake with protein powder , one mashed banana , 1 egg, 2 egg whites, warmed strawberrys, cinnamon and fage 0%) 0 -
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I've been going through a phase of making a broken omelette (not sure how best to describe it). Red onion and peppers in the pan with a bit of oil for a few minutes to soften, add chorizo and cumin, throw some whisked eggs in there and leave but every now and then fold it over. It's the best
I use 3 eggs and 35g chorizo per portion and it comes out around 400 cals, 10g carbs, 30g fat, 30g protein.0 -
7- 10 Egg whites / 2 Whole eggs / Lemon & Honey In hot water0
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Vanilla protein shake with 1 cup frozen strawberries, made with spring water.0
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I often make individual baked eggs with extras added an egg in each compartment of a baking tray for 12 cupcakes then add whatever extra you like (last batch I did was spinach/red peppers/chicken) bake until the eggs are fully set. I have a couple straight out of the oven for breakfast, keep some in the fridge for next few days & portion some into freezer bags and freeze for another time. They are my go to for an easy breakfast or snack. 0
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I do 2 servings of egg beaters, 2 servings of egg whites, 1 whole egg, a serving of turkey sausage all scrambled with mushrooms, kale, spinach, and garlic.
312 calories
10 grams carb
10 grams fat
42 grams protein0 -
Does anyone know if microwaving protein powder is ok? (with lets say scrambled eggs, or oatbran or porridge or somtehing similar). Would most the protein still be left intact? Or would the majority of the protein in the powder be left useless?0
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A shake with pineapple, kale and protein powder, a 1 egg+3 egg white omelet OR (and this might sound weird but it works) oatmeal with egg whites baked in!0
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-1c Plain Fat Free Greek Yogurt
-1c Chopped Celery
-1 Small Apple Diced
-1/4c Chopped Walnuts
-Honey or Stevia to taste
It's really good - and 28g Protein. VERY filling and you get a Protein, Veggie, Fruit & Healthy Fat serving all in one
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-1c Plain Fat Free Greek Yogurt
-1c Chopped Celery
-1 Small Apple Diced
-1/4c Chopped Walnuts
-Honey or Stevia to taste
It's really good - and 28g Protein. VERY filling and you get a Protein, Veggie, Fruit & Healthy Fat serving all in one
Yum!!!!!!!!!!!! I'm going to try that. I have all the ingredients in my fridge and pantry.
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Yeah I think you can as its mixed with the egg fluids . I try anything and it always comes out ok lolDoes anyone know if microwaving protein powder is ok? (with lets say scrambled eggs, or oatbran or porridge or somtehing similar). Would most the protein still be left intact? Or would the majority of the protein in the powder be left useless?
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Usually I'm a smoothie gal. I put the ingredients in my Magic Bullet Blender cup the night before and then in the morning all I have to do is pull it out of the fridge and blend. This is my basic smoothie. 1/2 cup almond milk, 1 scoop Isopure Unflavored protein powder, single serve container of Oikos Triple Zero Vanilla Greek Yogurt, 1/2 cup mixed berries, 2 cups chopped kale, and a little Stevia. 347 calories, 47g protein, 2g fat, and 13g fiber.0
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Sounds lush ☺️MarciBkonTrk wrote: »Usually I'm a smoothie gal. I put the ingredients in my Magic Bullet Blender cup the night before and then in the morning all I have to do is pull it out of the fridge and blend. This is my basic smoothie. 1/2 cup almond milk, 1 scoop Isopure Unflavored protein powder, single serve container of Oikos Triple Zero Vanilla Greek Yogurt, 1/2 cup mixed berries, 2 cups chopped kale, and a little Stevia. 347 calories, 47g protein, 2g fat, and 13g fiber.
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Good morning I make a big batch of meatballs using ground chicken/ground turkey and my favorite spices once a week. I freeze a large portion and pull out 5 oz. for breakfast. I don't eat eggs so this is a great lean protein source of real food. I do sometimes have a protein shake with 1 tbsp. natural peanut butter if I am in a rush. I make sure it is low to no carb though. 0
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misschoppo wrote: »I often make individual baked eggs with extras added an egg in each compartment of a baking tray for 12 cupcakes then add whatever extra you like (last batch I did was spinach/red peppers/chicken) bake until the eggs are fully set. I have a couple straight out of the oven for breakfast, keep some in the fridge for next few days & portion some into freezer bags and freeze for another time. They are my go to for an easy breakfast or snack.
YUM! I will be trying this!! How long do you usually bake them for?0 -
BACON+EGGS+BACON+BACON0
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Open-faced breakfast sandwich made with:
One piece wholegrain whole wheat toast
Spread with 1 Tbsp homemade guacamole
Topped with one large egg + one large egg white
Alongside have one serving 0% Greek yougurt0 -
Cottage cheese, Greek yogurt, chopped almonds and dried cranberries, and protein powder. Filling, quick and easy to make, and gives a huge hit of protein. 0
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jimmy dean turkey sausage patties (2 for 100 calories) and an ounce of cheddar cheese0
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