Need help

Aiesha20
Aiesha20 Posts: 4
edited April 2015 in Motivation and Support
hi guys, I've been trying to lose weight for the longest time and I just can't seem to get it. My problem is nutrition.t I don't have a healthy eating pattern. Any suggestions on where to start? I want to lose 50 pounds by September. Thank you in advance.

Replies

  • brenn24179
    brenn24179 Posts: 2,144 Member
    stock your cabinets with healthy foods and get rid of junk. fruits, vegetables, cottage cheese, chicken, etc Log your calories, you can do this.
  • Aiesha20
    Aiesha20 Posts: 4
    Thank you for the advice and encouragement. I am going grocery shopping this weekend and I plan on stocking up. Have you tried meal prep?
  • PinkCoconut
    PinkCoconut Posts: 655 Member
    Girl, I've so been there! With all the "advice" that's out there it's hard to know where to begin! Feel free to friend me and we can chat, I have some questions that'll help us to figure out the best place for you to start so you don't get overwhelmed! :)
  • Aiesha20
    Aiesha20 Posts: 4
    Thank you!!! I just sent you a request! :)
  • denisesrafiell
    denisesrafiell Posts: 15 Member
    Hey! Meal prepping is a fantastic way to stay on track with food/eating. I regularly make our meals in advance. It saves time AND money! Feel free to add me as a friend.
  • stacy15diet
    stacy15diet Posts: 8 Member
    Hi its so hard to exercise afyer working all day and taking care of chores.
  • stacy15diet
    stacy15diet Posts: 8 Member
    Sometimes i juat dont have the motivation to exerise because i am exhausted ffom taking care of the kids! I lose weight faster when i exercise. Feeling depressed.
  • stacy15diet
    stacy15diet Posts: 8 Member
    Can someone give me some support??

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