At home strength training/lifting

ajocec Posts: 19 Member

April 2015 edited November 16 in Fitness and Exercise

can anyone reccomend a good at home strength training and/or lifting video for beginners?

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Replies

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  DvrDawg Posts: 88 Member

  April 2015

  Stronglifts 5x5 or Ice Cream Fitness -Google them.

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