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scrappygirls
scrappygirls Posts: 4 Member
edited November 2024 in Fitness and Exercise
I am very weak. I love the intervals we do in bootcamp but now I am unable to attend due to my schedule. anyone out there who can help me come up with a plan? I seem to do best by being told what to do. I can go to the gym but have no idea what to do. I am 235 pounds. big butt, chest and belly. please help me.

Replies

  • keariad
    keariad Posts: 7
    just wondering what are you trying to work on and what is your desired weight?
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    NROLFW or Stronglifts for strength.
    Challenging cardio intervals for stamina.

    Annnnd... go!
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    I’ll second New Rules of Lifting for Women or Stronglifts. Good weight program for beginner to intermediate and will guide you to substantial strength gains.
This discussion has been closed.

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