What are your best tips for increasing energy?

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  • cantumelia
    cantumelia Posts: 59 Member
    Why would anyone want to quit caffeine? Why quitting one of life´s greatests pleasures? :neutral:
  • ArkMom35
    ArkMom35 Posts: 225 Member
    Exercising daily (and in turn losing weight) has given me the most amazing energy boost.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Merkavar wrote: »
    newmeadow wrote: »
    Merkavar wrote: »
    newmeadow wrote: »
    tomatoey wrote: »
    Other than caffeine?

    Stopping caffeine altogether and forever. You'd be amazed. I mean, after you spend a week in bed with headaches that don't go away. Most people are caffeine dependent and don't know it

    I'm not a big coffe drinker. But I found now if I have one cappuccino or flat white I have a head ache for a few days. Just a light head ache, not a crawl up in bed one.

    I found it wierd that one coffee can do that especially since I never really drank much coffee. I think at most one a day at the peak, I can't imagine the headache of someone who has like 4 cups a day, everyday.

    I meant most people, when quitting caffeine cold turkey, get tremendous headaches that Tylenol doesn't cure. And they take to bed for about a week.

    If you get a headache from drinking coffee, consider yourself lucky that you have an incentive to stay away from that habit forming poison.

    Most people are the opposite and get headaches when they quit coffee.

    I guess that's one way to look at it, that I get a head ache from drinking coffee.

    I was thinking its more withdrawals from not drinking coffee. Like I become dependant instantly :smiley: if I drink coffee every day I don't get headaches.

    Coffee everyday then stop=headache
    Coffee once then stop=headache

    You won't become dependent on caffeine by drinking one cup of coffee. Caffeine can increase your heart rate and blood pressure, so it is more likely related to that.
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