We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Strength DVDs?

Byrekyla
Byrekyla Posts: 22 Member
edited November 2024 in Fitness and Exercise
I'm partial to doing cardio, but am looking for a well rounded strength workout / circuit. I am not interested in a gym membership to accomplish this goal.

I have insanity. Would one of those qualify for a 2-3 day a week body weight strength routine? I've also used the "7 minute workout" routine.

Thanks for any extra suggestions!

Replies

  • dvasco83
    dvasco83 Posts: 5 Member
    Try boady beast and Arnold's blueprint. After you get a good base for strength training your gonna wanna trailor a program for your needs/weaknesses
  • Neritel
    Neritel Posts: 24 Member
    i love doing body beast. It is fun and the results are good.
This discussion has been closed.

Categories