Strength DVDs?

Byrekyla
Byrekyla Posts: 22 Member
edited November 2024 in Fitness and Exercise
I'm partial to doing cardio, but am looking for a well rounded strength workout / circuit. I am not interested in a gym membership to accomplish this goal.

I have insanity. Would one of those qualify for a 2-3 day a week body weight strength routine? I've also used the "7 minute workout" routine.

Thanks for any extra suggestions!

Replies

  • dvasco83
    dvasco83 Posts: 5 Member
    Try boady beast and Arnold's blueprint. After you get a good base for strength training your gonna wanna trailor a program for your needs/weaknesses
  • Neritel
    Neritel Posts: 24 Member
    i love doing body beast. It is fun and the results are good.
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