How do you exercise?
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traineat
Posts: 9
Hi I am thinking of trying a knew way to exercise and was wondering what you do to exercise so please comment on what you think I should try out because I don't really do much and I want to do more exercise.
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Replies
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What do you do now?0
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Run, cycle, swim?
Depends on what motivates you and what you enjoy. Some people enjoy those, others enjoy resistance training yet more enjoy prancig around in front of a DVD player.
What do you do already?0 -
Lately I've just been turning on some music and dancing my butt off! So now I'm thinking about taking some dance classes like Zumba or Jazzercise. But I also walk for 30 minutes every single day.0
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My schedule is pretty much this:
Every day of the week with one rest day: Calisthenics like lunges, squats, sit-ups, crunches, etc.
~4 times a week: Cardio of some kind, usually some 20-40 minutes of stationary bicycle.
~4 times a week: Strength training: a bicep/chest/shoulder day, a tricep/back day, an ab/hamstring day, a quad/calf day0
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