Wednesday Mini Challenge!
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![HartJames](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f3f1/4906/9cc9/7a8c/72cd/3946/e4eb/527831b54a294fc13a429991bf168c95488f.jpg)
HartJames
Posts: 789 Member
Wednesday = 100 Overhead Tricep Extensions! (LOVE these!)
No weights? Get creative! I know a jug of milk or OJ would work great!
Example:
http://www.youtube.com/watch?v=nRiJVZDpdL0&feature=youtube_gdata_player
(these can be done standing or with 2 weights, just pay attention to form!)
You've got till midnight so break them up if you need to![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Lift to failure to determine your set number but typically between 10-20
Please stretch before and after, example of stretch:
http://www.youtube.com/watch?v=nbHOmIYMazk&feature=youtube_gdata_player
Post back when you've completed!
Remember, this is about pushing your own limits so make this about reaching new goals whatever they may be.
Who's down?
No weights? Get creative! I know a jug of milk or OJ would work great!
Example:
![](https://img.youtube.com/vi/nRiJVZDpdL0/0.jpg)
(these can be done standing or with 2 weights, just pay attention to form!)
You've got till midnight so break them up if you need to
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Lift to failure to determine your set number but typically between 10-20
Please stretch before and after, example of stretch:
![](https://img.youtube.com/vi/nbHOmIYMazk/0.jpg)
Post back when you've completed!
Remember, this is about pushing your own limits so make this about reaching new goals whatever they may be.
Who's down?
0
Replies
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I am down I love mini challenges0
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count me in0
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<- down for that0
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I am down to do this!0
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I'm in! It'll be my first challenge ever and I'm excited! I'm going to bring a dumbbell to work and just do 10 every hour!:bigsmile:0
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HAHA...YOU ARE SO ON!!! I'M IN!0
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Im down!0
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im in, this sound fun.0
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I'm in!0
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i'm in!!!0
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im down. nice little mini challenge. cool x0
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finished my challenge. only as i am off work today and had time to0
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I'm game :-)0
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feeling much better today so i am back in the game and ready to burn some cals. so i am def in for this one!0
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I'm in too...lovin' the challenges!!0
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I'm in!0
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I'll give it a whorl!0
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I'm in!0
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I'm in...this one will be tough. But challenges are good. (My thighs are burning from those squats yesterday!)0
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Love this!0
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