Pumpkin protein pancakes (186calories/pic included)

annette_15
annette_15 Posts: 1,657 Member
edited November 16 in Recipes
1egg
70g egg whites
120g canned pumpkin puree
10g vanilla protein powder
vanilla powder
cinnamon
baking powder

Made 8 small pancakes

Macros: 186calories 13c 5f 23p

dx1puV7.jpg

Replies

  • Francl27
    Francl27 Posts: 26,371 Member
    Looks delish!
  • mskurski
    mskurski Posts: 31 Member
    Yummmmm
  • betuel75
    betuel75 Posts: 776 Member
    This i want to try but i cant seem to find vanilla powder anywhere. Only liquid vanilla...
  • DirrtyH
    DirrtyH Posts: 664 Member
    What is vanilla powder?

    Have you tried this? I made some cinnamon protein pancakes from a recipe on pinterest that looked amazing and it was horrible.
  • kducky22
    kducky22 Posts: 276 Member
    edited April 2015
    Edit Out
  • kducky22
    kducky22 Posts: 276 Member
    edited April 2015
    Edit out

  • annette_15
    annette_15 Posts: 1,657 Member
    You can skip the vanilla powder and put in some sweetener instead
  • annette_15
    annette_15 Posts: 1,657 Member
    edited April 2015
    DirrtyH wrote: »
    What is vanilla powder?

    Have you tried this? I made some cinnamon protein pancakes from a recipe on pinterest that looked amazing and it was horrible.

    Yes, I tried it. I made it, took that picture and ate it lol
  • Whittedo
    Whittedo Posts: 352 Member
    I see someone else asked my question but it hasn't been answered: What is Vanilla Powder?
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    What's the stuff in the middle? It looks so pretty!
  • jenncornelsen
    jenncornelsen Posts: 969 Member
    Maybe protien powder pancakes are an acquired taste. Ive tried 2 recipes and found both extremely dense, chewy, and basically like eating protien powder straight out of the jar
  • annette_15
    annette_15 Posts: 1,657 Member
    CallMeCupcakeDammit wrote: »
    What's the stuff in the middle? It looks so pretty!

    Just vanilla yogurt and some sprinkles
  • annette_15
    annette_15 Posts: 1,657 Member
    Whittedo wrote: »
    I see someone else asked my question but it hasn't been answered: What is Vanilla Powder?

    I use this

    ws8Rpq2.jpg

    Its just vanilla seasoning...idk exactly how its made, but it tastes really good lol
  • betuel75
    betuel75 Posts: 776 Member
    Oh, one more question. Once you put the ingredients together you shape the pancake and fry it in a frying pan?
  • annette_15
    annette_15 Posts: 1,657 Member
    betuel75 wrote: »
    Oh, one more question. Once you put the ingredients together you shape the pancake and fry it in a frying pan?

    Yeah, I spray the pan with some oil, then pour in batter to make small pancakes. low-medium heat until u see bubbles before flipping them
  • F00LofaT00K
    F00LofaT00K Posts: 688 Member
    I'm dumb today... I read that as seventy egg whites..... good lord, brain!
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Would be easier to total if we knew what the calorie count is for. The whole recipe or a serving? How many is a serving?
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Looks great, I'll give them a try :)
  • Francl27
    Francl27 Posts: 26,371 Member
    patceoh wrote: »
    Would be easier to total if we knew what the calorie count is for. The whole recipe or a serving? How many is a serving?

    It's the whole recipe.
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Francl27 wrote: »
    patceoh wrote: »
    Would be easier to total if we knew what the calorie count is for. The whole recipe or a serving? How many is a serving?

    It's the whole recipe.

    Thank you.

  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    186 calories for all those pancakes??? If I like this it will be my new favorite breakfast :smiley:
  • joann
    joann Posts: 624 Member
    Im a little confused also 70 g egg whites and 120g of pumpkin puree? How much exactly is this ? onces? cups? sorry might be slow this morning but i have all the ingredients and would love to try this for breakfast..
  • mxchana
    mxchana Posts: 666 Member
    Lovely - appreciate your sharing this, Annette! flower-039.gif
  • Francl27
    Francl27 Posts: 26,371 Member
    Has anyone else made them? I can't for the life of me remember if I did. Just curious.
  • ariffianti
    ariffianti Posts: 72 Member
    Make it once , , better serve without that processed cheese ko9wmu3ooywv.jpeg
This discussion has been closed.

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