Arms!
authip85
Posts: 49 Member
So, I'm a special case..I have big muscular arms..I want to slim them and tone at the same time. What do I do??
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Replies
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If you have naturally muscular arms, you will have to use them less to slim them. Its called atrophy.0
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Slimming and toning = reducing bodyfat. Fat loss can't be targeted, so just follow the standard fat loss plan of a calorie deficit plus full-body strength training to keep a high metabolism. Fat takes up more space than muscle, so your arms will be leaner. Makes sense?
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Thank you Allan and Cherimoose! Great feedback!!0
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This question isn't meant to be snarky. How big is big, and how do you know it's muscle and not fat? What did you do to get "big" arm muscles?0
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3bambi3, I've always had muscular arms. They aren't huge but they are pretty muscular. I want them to be muscular but I'm trying to slim them as well as keep them toned. So I like having muscle just not as bulky so it fits my frame. I have been using heavy weight arm workouts but I was under the impression that the more weight you use the slimmer your arms get.0
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If they are already muscular why do you want to "tone" them? Agree with previous posters that losing fat will help with removing some of the "bulk", but that will also make your muscles more defined.0
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I also have big arms, they are muscular and not as lean as I'd like. I saw the most progress when I was doing kung fu and Chi Kung(qi gong) Lots of big circular arm movements, and some rapid movements repetitively with no weights seems like the best approach that i have found. I moved away from my kung fu school, and finding a good substitute has been difficult. I've never been great with remembering forms without guided help. I recently found a video series, you can view short segments on youtube. It's called Ballet Beautiful and there is a swan style arm exercise that has been kicking my butt. It really fatigues the muscles, releases a ton of neck tension and I think it will have similar results as the kung fu. Here is the link
https://www.youtube.com/watch?v=7KlnteHnZaU 0 -
Use some form of cardio (rowing) to exercise your arms, rather than doing lower rep weight lifting. Think about what a runner or swimmer's muscles look like versus what a weight lifter's muscles look like. Why are they different? It's the kind of muscle fiber they've worked and how they've worked it.
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Capt_apollo..why do you laugh? I'm serious! I'm not saying I gigantic arms but I have arms I think are bigger than my overall frame. Why is that so silly to say?0
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I have a similar problem with my legs: because of frequent bicycle use they´re too muscular and I can´t find tight pants to fit my calves except for elastic ones. I don´t want to look like She-Hulk but well you can´t loose targeted volume so I try to embrace them and I am training my arms so they don´t look so mismatched. Muscles burn more calories than fat so actually it´s not that bad to be muscular.0
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Thanks to you all!! All this info helps a lot0
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ElizabethKalmbach wrote: »Use some form of cardio (rowing) to exercise your arms, rather than doing lower rep weight lifting. Think about what a runner or swimmer's muscles look like versus what a weight lifter's muscles look like. Why are they different? It's the kind of muscle fiber they've worked and how they've worked it.
No. They look different because they train differently for different results.
OP, it sounds like maybe, since you want to lose 15 pounds, you just have some excess fat on your arms. Keep eating at your deficit to lose fat and your arms should get slimmer along with the rest of you. I will say though, that I encourage you to keep lifting. It will help you retain the muscles you like and help ensure that a greater percentage of your weight lost comes from fat.0 -
Capt_apollo..why do you laugh? I'm serious! I'm not saying I gigantic arms but I have arms I think are bigger than my overall frame. Why is that so silly to say?
There will occasionally be a post where folks say they’re genetic mutants and get massive muscular body parts and what to get rid of the muscle. They never lift weights, but somehow have this incredible muscle mass (they also never post pictures of said body parts). The posts typically get under people’s skin for two reasons:
1) Gaining muscle mass, especially for women, is quite difficult (yes, there are some folks with good genes and rare), or
2) We’re all going to lose muscle mass as we age. So wanting to purposefully eliminate muscle mass is counter to a healthy lifestyle. The single best indicator for longevity is lean muscle mass.
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I have a great circuit 30 min ab/arms workout that I do every week! works to tone and slim my arms. I have bigger arms too0
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ElizabethKalmbach wrote: »Use some form of cardio (rowing) to exercise your arms, rather than doing lower rep weight lifting. Think about what a runner or swimmer's muscles look like versus what a weight lifter's muscles look like. Why are they different? It's the kind of muscle fiber they've worked and how they've worked it.
No. They look different because they train differently for different results.
OP, it sounds like maybe, since you want to lose 15 pounds, you just have some excess fat on your arms. Keep eating at your deficit to lose fat and your arms should get slimmer along with the rest of you. I will say though, that I encourage you to keep lifting. It will help you retain the muscles you like and help ensure that a greater percentage of your weight lost comes from fat.
I would agree with this. Losing fat will help. Keep lifting and lose the fat and then once you get to your goal weight determine if you need to do anything differently.0 -
Tai Chi, Pilates, and Yoga promote long, stringy muscle fibers.0
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I'd kind of really like to see these arms. OPs and the stringy muscle ones, too.0
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I have this issue too, I've always had larger upper arm, to me they are almost disproportionate to the rest of my body. They are the first place to gain fat and the last place to lose. The only thing I really know how to do to make them look better is keep my bf low (under 20%) and lift heavy. The only time I had skinny arms was when I was an anorexic drug addict. So basically I'll take my 14" guns and embrace them!0
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Thank you Newport!! Embrace those arms girl! Yes, my arms are the same way. They are nice arms just not proportionate with the rest of my body.0
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Jacqueline_Conley wrote: »I have a great circuit 30 min ab/arms workout that I do every week! works to tone and slim my arms. I have bigger arms too
Hi! So do you do this workout with big weight or small weights?0
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