Eating exercise calories
claireholden37
Posts: 21 Member
should we eat all of the exercise calories or some of them ?
0
Replies
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50-75% to compensate for inaccuracies.0
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So if we eat half of them do you still lose weight0
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Yes... Because you're already eating in the deficit.
Read the stickies if you haven't got your head around that idea yet, they help.0 -
What's the stickies ?0
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claireholden37 wrote: »What's the stickies ?
The threads that always stay at the top of each board. They contain the answers to lots of frequently asked questions and basic info.0
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