Eating exercise calories

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claireholden37
claireholden37 Posts: 21 Member
in Food and Nutrition
should we eat all of the exercise calories or some of them ?

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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    50-75% to compensate for inaccuracies.
  • claireholden37
    claireholden37 Posts: 21 Member
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    So if we eat half of them do you still lose weight
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    Yes... Because you're already eating in the deficit.

    Read the stickies if you haven't got your head around that idea yet, they help.
  • claireholden37
    claireholden37 Posts: 21 Member
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    What's the stickies ?
  • kristydi
    kristydi Posts: 781 Member
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    claireholden37 wrote: »
    What's the stickies ?

    The threads that always stay at the top of each board. They contain the answers to lots of frequently asked questions and basic info.

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