Comparison of P90X, Insanity, and Rushfit by ACE

TrainingWithTonya
TrainingWithTonya Posts: 1,741 Member
edited September 2024 in Fitness and Exercise
Just read a really great article from the American Council on Exercise that breaks down these 3 popular workout plans and their corresponding nutrition plans. I thought it was a really informative and figured I'd share.

http://www.acefitness.org/certifiednewsarticle/1443/p90x-insanity-and-rushfit-a-side-by-side

Replies

  • murf19
    murf19 Posts: 453 Member
    thanks. I'll check it out
  • JesaGrace
    JesaGrace Posts: 799 Member
    thanks
  • rfcollins33
    rfcollins33 Posts: 630
    heading to spin, but buuuuuuuuuuuuuuummmmmmmmmmmmmmmpppppppppppppppppp
  • johnwhitent
    johnwhitent Posts: 648 Member
    Good read. Of the three programs I have only done one, P90X, but I had no major disagreements with the assessment. I'll be interested to get the reaction of the Insanity devotees at MFP; I know there’s a bunch. Thanks for the post.
  • shefly
    shefly Posts: 81 Member
    Thanks! I'm off to do a P90X DVD now.
  • Kkmama
    Kkmama Posts: 544 Member
    Great post. Thank you. I am presently following P90X Classic and this confirmed what I already believed. P90X is the correct work out for me at the moment.
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