Success

I am 59 years old and have been a yo yo dieter for most of my life. I gave up and just accepter myself in a size 16 and 200 lbs for about the last 14 years. I was bigger than that before. In 2013 I got planters facilities and was in extreme pain all the time. The physical therapist told me to start walking to stretch the muscles in the bottom of my feet. I could only walk a mile to begin with. I got stuck at 16lbs off and my doctor told me to try my fitness pal. I've lost 55 lbs and have ten more to go. My feet are all better and I've gone from a 16 to a 6. I feel really great. It's come off slow but I think that's a good thing. Good luck and hang in there it's worth it.

Congratulations your doing great, you will look healthier and I'm sure more energetic keep up the awesome job of self care.☺