Resistance bands

jgignac8
jgignac8 Posts: 8
edited November 2024 in Fitness and Exercise
Does anyone use resistance bands for strength training? Can you share your routine and what results you have achieved?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    I like resistance bands, I like that I can choke up on them to make them more challenging. Them move to thicker bands as time goes on. My routine is typically DVDs.

    A few that stand out
    Pilates Bodyband Workout with Ana Caban
    10 Minute Solution: Slim & Sculpt Pilates
    Cathe Stretch Max (ok only 1/3 of this uses a band).

    This is good too:
    Michelle Dozois: Your Body Breakthru - Your Best Body Circuit
  • missymiss907
    missymiss907 Posts: 1 Member
    I love resistance bands. I use GymRa and Upside-Down Pilates videos on youtube, and do 3-4 videos a week 20 minutes or under and have seen great results for toning my arms and abs. Good luck :)
  • urloved33
    urloved33 Posts: 3,323 Member
    I use resistance bands for stretching but not for strength training. They really are an effective tool.
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