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    Charlotte Crosby's 3 minute belly blitz

    Posts: 6 Member
    edited November 2024 in Fitness and Exercise
    How are you putting this down as excersise because I have no idea???

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    Replies

    • Posts: 15,573 Member
      what's a belly blitz?
    • Posts: 6 Member
      It's just the name of the cd apparently it's really good though if you need a new excersise regime
    • Posts: 1,441 Member
      I can't imagine 3 minutes would burn a lot of calories
    • Posts: 6 Member
      meritage4 wrote: »
      I can't imagine 3 minutes would burn a lot of calories
      There's 12 stages that are all three minutes
    • Posts: 15,573 Member
      Well if you want to log it in your exercise diary just to keep track...just put in the type of workout it is (abs/crunches/etc) and the amount of time. Three minutes will not give you any kind of burn to eat exercise calories back.
    • Posts: 6 Member
      I might just add it as calisthenics does that sound like a good idea
      Or I could watch it through and add everything individually
    • Posts: 15,573 Member
      Is it calisthenics?
    • Posts: 6 Member
      I don't know I feel like I might just add them all individually
    • Posts: 49,119 Member
      If it's really just 3 minutes, regardless of the exercise, there isn't much of a calorie burn.

      A true Tababta Protocol is 4 minutes long at FULL intensity. And that may burn 150-175 on average.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
      9285851.png
    • Posts: 3,198 Member
      ninerbuff wrote: »
      If it's really just 3 minutes, regardless of the exercise, there isn't much of a calorie burn.

      A true Tababta Protocol is 4 minutes long at FULL intensity. And that may burn 150-175 on average.

      A.C.E. Certified Personal and Group Fitness Trainer
      IDEA Fitness member
      Kickboxing Certified Instructor
      Been in fitness for 30 years and have studied kinesiology and nutrition
      9285851.png

      Are you saying we can burn 150-175 cals in 4 minutes?
    • Posts: 15,573 Member
      jennifershoo wrote: »
      show previous quotes

      Are you saying we can burn 150-175 cals in 4 minutes?

      Yes...are you? I could use that in my life.
    • Posts: 81 Member
      You don't want tababtia in your life!
      It is an evil version of interval training... But worse.
    • Posts: 15,573 Member
      Yeah. You're right. I can barely ride the stationary bike, steady state, for 20 minutes. Lol
    • Posts: 36 Member
      Hi All,

      I do the whole DVD at somewhere between beginner and intermediate level and burn 534 calores at a time. Thats for all 12 rounds and the abs though
    • Posts: 1 Member
      Hi can I ask how you got to that figure of calories burnt please?
    • Posts: 2,667 Member
      I wouldnt. I would put it down as a complete con....
    This discussion has been closed.

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