Stronglift 5x5

tracyledyard Posts: 69 Member

April 2015 edited November 2024 in Fitness and Exercise

Is anyone following this program? I am a couple weeks in and have some questions.

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  LaarainNYC Posts: 90 Member

  April 2015

  I've been doing it for eight weeks. I love it. There's a whole bunch of us over at the Strong Lifts for ladies group.

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  AllanMisner Posts: 4,136 Member

  April 2015

  There are quite a few of us on here who either use it, have used it, or have adapted it for our needs. Ask away.

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  BusyRaeNOTBusty Posts: 7,166 Member

  April 2015

  http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women

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  tracyledyard Posts: 69 Member

  April 2015

  Thanks! I just joined the group.

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  whb2015 Posts: 94 Member

  April 2015

  Is there a SL for Men or a Unisex SL group? haha

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  vfit10 Posts: 228 Member

  April 2015

  No but it sounds good

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  Graceious1 Posts: 716 Member

  April 2015

  I am also 8 weeks in and love it. I have lost 2 inches so far and gained 2lbs

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This discussion has been closed.