Come say hey! :)
ItsMeSarahh
Posts: 24 Member
hey guys! My names Sarah and I've been training for about 5 weeks and I've just started to log my food again! Hoping this can help me get lean and toned! If anybody has any tips on what I should be eating I'd love to hear! Here's a picture of my progress so far and you can follow my picture update on Instagram if you'd like, my Instagram is "itsjustsarah"
Thanks! Hopefully I'll hear from you guys soon
x
Thanks! Hopefully I'll hear from you guys soon
x0
Replies
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Doing great, fit on!0
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Hey
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Thanks Greg! And hello to you Alex! How's it going?0
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walk or run, its all good for you.
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Hi, keep up the good work!0
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Great just started here.. You're in great shape..
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Thanks guys! Anybody know any exercises would get the stomach really toned? And thanks Alex!0
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you look great, perfect the way it is0
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Hey!!!!0
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Hey...looking good. Just starting back myself. Don't have Instagram so I'll have to keep an eye out for you here. Keep up the good work.0
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ItsMeSarahh wrote: »Thanks guys! Anybody know any exercises would get the stomach really toned? And thanks Alex!
P90x ab workout is tough but it'll do the job
U do any back squats?0 -
Keep up the good work0
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EaglesFan4Ever wrote: »Hey...looking good. Just starting back myself. Don't have Instagram so I'll have to keep an eye out for you here. Keep up the good work.
Please do! I'm trying to get toned and any motivation would be awesome and also returned
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Bennysammysofie39 wrote: »ItsMeSarahh wrote: »Thanks guys! Anybody know any exercises would get the stomach really toned? And thanks Alex!
P90x ab workout is tough but it'll do the job
U do any back squats?
P90x? What's that? And I do back and front squats 0 -
Thanks!alexsimmonds106 wrote: »Keep up the good work
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Oh hai!0
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ItsMeSarahh wrote: »Bennysammysofie39 wrote: »ItsMeSarahh wrote: »Thanks guys! Anybody know any exercises would get the stomach really toned? And thanks Alex!
P90x ab workout is tough but it'll do the job
U do any back squats?
P90x? What's that? And I do back and front squats
Squats are a great way to do abs without doing abs! Do u use a weight belt? If u do, start doing them without a belt. Makes your abs fire more0 -
970Mikaela1 wrote: »Oh hai!
Heyyy! How's it going?0 -
Bennysammysofie39 wrote: »ItsMeSarahh wrote: »Bennysammysofie39 wrote: »ItsMeSarahh wrote: »Thanks guys! Anybody know any exercises would get the stomach really toned? And thanks Alex!
P90x ab workout is tough but it'll do the job
U do any back squats?
P90x? What's that? And I do back and front squats
Squats are a great way to do abs without doing abs! Do u use a weight belt? If u do, start doing them without a belt. Makes your abs fire more
I don't use a belt, I squat with a bar around 10-15kg usually
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