24 Hour Challenge - April 2015
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4/1... 171 min
4/2... 140 min
4/3... 20 min
4/4... 124 min
4/5... rest day
4/6... 150 min
4/7... 173 min
4/8... 165 min
4/9... 172 min
4/10... 170 min
4/11... rest day
4/12... rest day
4/13... 125 min
4/14... 98 min
4/15... 120 min
4/16... 134 min
total min: 1762/ 14400 -
Apr 16: 60 min, 19.7 mi
Total for April so far: 15 hours, 298.9 mi0 -
blankiefinder wrote: »The challenge is to exercise a total of 24 hours in the month of March April.
April
01 Wed - 3.7 km walking (45 min)
02 Thurs - 1.8 km walking (32 min)
03 Fri - 8.5 km walking + 40.52 km cycling (230 min)
04 Sat - 3.8 km walking + 35.23 km cycling (155 min)
05 Sun - 40.11 km cycling (120 min)
06 Mon - 2.4 km walking (30 min)
07 Tues - 1.5 km walking (20 min)
08 Wed -
Sub-total: 21.7 km walking (13.5 miles) + 115.86 km cycling (72 miles)
582 min = 9 hours 42 min
08 Wed - 7.14 km walking
09 Thurs - 5.4 km walking
10 Fri -
Sub-total: 34.24 km walking (21.3 miles) + 115.86 km cycling (72 miles)
732 min = 12 hours 12 min
Back to chilly Tasmania after a holiday in Victoria. Seems like winter has already started here.
10 Fri - 5 km walking
11 Sat - 82.67 km cycling
12 Sun - 11.7 walking/hiking
Sub-total: 50.94 km walking (31.6 miles) + 198.53 km cycling (123.4 miles)
1197 min = 19 hours 57 min
13 Mon - 4.2 km walking
14 Tues - 4 km walking
Sub-total: 59.14 km walking (36.7 miles) + 198.53 km cycling (123 miles)
1297 min = 21 hours 37 min
15 Wed - 3.1 km
16 Thurs - 4.4 km
17 Fri - 2.7 km so far ... the day is not over yet!
Sub-total: 69.34 km walking (43.08 miles) + 198.53 km cycling (123 miles)
1412 min = 23 hours 32 min
Closing in on the 24-hour goal.
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April 1: 85 minutes
April 2: 75 minutes
April 4: 70 minutes
April 5: 90 minutes
April 6: 140 minutes
April 7: 100 minutes
April 8: 30 minutes
April 9: 90 minutes (40 weights, 30 isometrics, 20 cardio)
April 10: 100 minutes (50 walking, 20 bike, 30 isometrics)
April 12: 30 minutes, tweaked a muscle
April 13: 75 minutes (walk through river valley)
April 14: 30 minutes
April 15: 90 minutes
April 16: 120 minutes (30 weights, 30 walking, 30 zumba, 30 isometrics)
Total: 18' 45" / 240 -
4/1 - 3x500Y TT swim w/1 min rest btw in 33:52, and 30:05 aqua run - total 1:03:57
4/2 - rest day
4/3 - 15.2 miles on the bike in 1:04:02 and yoga class 58:26 - total 2:02:28
4/4 - 3 hour Brick - 41 miles on the bike in 2:52:01, 1 mile run in 9:08 - total 3:01:09
4/5 - rest day
4/6 - 25 miles on the bike in 1:30:03
4/7 - yoga class 59:07, followed by a 5.1 mile outside bike ride in 21:34 - total 1:20:41
4/8 - blew off my swim to say goodbye to my sister and niece before they left for Charlotte (they're moving
my BIL has been down there since mid-Feb)
4/9 - 4.25 miles steady run with rolling hills in 45:19, followed by my make up swim of 3100Y easy in 1:15:48 - total 2:01:07
4/10 - 3x800Y TT swim with 2 min rest btw in 58:13
4/11 - rest day
4/12 - Brick - 40 miles on the bike in 2:53:54 (first real outside ride of the season!) and 3 mile run in 31:12 - total 3:35:06
4/13 - 20.16 mile ride in horrid wind with my teammates in 1:26:33
4/14 - Brick - 25.1 miles on the bike in 1:31:54, and 3.36 miles run in 31:06 - total 2:03:00
4/15 - swim technique lesson (didn't count it), and 1500Y in 32:03
4/16 - yoga class 57:21
4/17 - 5x500Y swim with 2 min rest btw in 1:00:01
Total through 4/17 - 21.44
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/240 -
Apr 17: 60 min, 20 mi
Total for April so far: 16 hours, 318.9 mi0 -
Apr 18: 60 min, 20 mi
Total for April so far: 17 hours, 338.9 mi0 -
April 1: 85 minutes
April 2: 75 minutes
April 4: 70 minutes
April 5: 90 minutes
April 6: 140 minutes
April 7: 100 minutes
April 8: 30 minutes
April 9: 90 minutes (40 weights, 30 isometrics, 20 cardio)
April 10: 100 minutes (50 walking, 20 bike, 30 isometrics)
April 12: 30 minutes, tweaked a muscle
April 13: 75 minutes (walk through river valley)
April 14: 30 minutes
April 15: 90 minutes
April 16: 120 minutes (30 weights, 30 walking, 30 zumba, 30 isometrics)
April 17: 75 minutes
April 18: 120 minutes (60 Zumba, 25 walking, 10 weights, 25 isometrics)
Total: 22' 00" / 240 -
1440 min needed
4/2: 25 min
4/4: 40 min
4/6: 70 min
4/7: 25 min
4/8: 45 min
4/10: 45 min
4/11: 70 min
4/12: 65 min
4/13: 20 min
4/15: 65 min
4/17: 25 min
4/18: 80 min
4/19: 120 min
total:695 min, 745 to go
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Messed up the last report!
1440 min needed
4/2: 25 min
4/4: 40 min
4/6: 70 min
4/7: 25 min
4/8: 45 min
4/10: 45 min
4/11: 70 min
4/12: 65 min
4/13: 65 min
4/14: 25 min
4/15: 65 min
4/17: 25 min
4/18: 80 min
4/19: 120 min
total:765 min, 675 to go
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blankiefinder wrote: »The challenge is to exercise a total of 24 hours in the month of March April.
April
01 Wed - 3.7 km walking (45 min)
02 Thurs - 1.8 km walking (32 min)
03 Fri - 8.5 km walking + 40.52 km cycling (230 min)
04 Sat - 3.8 km walking + 35.23 km cycling (155 min)
05 Sun - 40.11 km cycling (120 min)
06 Mon - 2.4 km walking (30 min)
07 Tues - 1.5 km walking (20 min)
08 Wed -
Sub-total: 21.7 km walking (13.5 miles) + 115.86 km cycling (72 miles)
582 min = 9 hours 42 min
08 Wed - 7.14 km walking
09 Thurs - 5.4 km walking
10 Fri -
Sub-total: 34.24 km walking (21.3 miles) + 115.86 km cycling (72 miles)
732 min = 12 hours 12 min
Back to chilly Tasmania after a holiday in Victoria. Seems like winter has already started here.
10 Fri - 5 km walking
11 Sat - 82.67 km cycling
12 Sun - 11.7 walking/hiking
Sub-total: 50.94 km walking (31.6 miles) + 198.53 km cycling (123.4 miles)
1197 min = 19 hours 57 min
13 Mon - 4.2 km walking
14 Tues - 4 km walking
Sub-total: 59.14 km walking (36.7 miles) + 198.53 km cycling (123 miles)
1297 min = 21 hours 37 min
15 Wed - 3.1 km walking (35 min)
16 Thurs - 4.4 km walking (50 min)
17 Fri - 3.2 km walking (40 min)
18 Sat - 92.32 km cycling (330 min)
19 Sun - 19.05 km cycling (60 min)
Sub-total: 69.84 km walking (43.4 miles) + 309.9 km (192.56 miles)
1812 min = 30 hours 12 min
Saturday's ride was a tough one that included hills, wind, more wind, continued wind, a sudden weather change from reasonably warm to freezing cold and rainy ... the wind swung around to be a full-on headwind just then ... and because I had twisted my ankle shortly before the ride, it was giving me some trouble the hill/wind combos where I was really pushing.
Sunday's ride was a walk-in-the-park by comparison.
Great scenery both days.
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Apr 19: 60 min, 19.8 mi
Total for April so far: 18 hours, 358.7 mi0 -
4/1 - 3x500Y TT swim w/1 min rest btw in 33:52, and 30:05 aqua run - total 1:03:57
4/2 - rest day
4/3 - 15.2 miles on the bike in 1:04:02 and yoga class 58:26 - total 2:02:28
4/4 - 3 hour Brick - 41 miles on the bike in 2:52:01, 1 mile run in 9:08 - total 3:01:09
4/5 - rest day
4/6 - 25 miles on the bike in 1:30:03
4/7 - yoga class 59:07, followed by a 5.1 mile outside bike ride in 21:34 - total 1:20:41
4/8 - blew off my swim to say goodbye to my sister and niece before they left for Charlotte (they're moving my BIL has been down there since mid-Feb)
4/9 - 4.25 miles steady run with rolling hills in 45:19, followed by my make up swim of 3100Y easy in 1:15:48 - total 2:01:07
4/10 - 3x800Y TT swim with 2 min rest btw in 58:13
4/11 - rest day
4/12 - Brick - 40 miles on the bike in 2:53:54 (first real outside ride of the season!) and 3 mile run in 31:12 - total 3:35:06
4/13 - 20.16 mile ride in horrid wind with my teammates in 1:26:33
4/14 - Brick - 25.1 miles on the bike in 1:31:54, and 3.36 miles run in 31:06 - total 2:03:00
4/15 - swim technique lesson (didn't count it), and 1500Y in 32:03
4/16 - yoga class 57:21
4/17 - 5x500Y swim with 2 min rest btw in 1:00:01
4/18 - Springtime 10K race - 1:03:08 official time! Race PR!
4/19 - Yoga class 1:31:44
Total through 4/19 - 24.02
Goal met 4/19!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/240 -
Month 4 - Spring has finally arrived!!
24 hours = 1,440 minutes
4/01............60 min: Ran 4 miles - 6.7 mph / Walked 3.0 mph
4/02............120 min
4/03............51 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/04............90 min: Walked 3.0 mph / Core exercises
4/05............60 min: Core exercises
4/06............57 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/07............60 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/08............60 min: Walked 4 miles - 4.0mph
4/09............60 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/10............Rest
4/11............50 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/12............120 min: Ran 3.7 miles - 6.0 mph / Walked 3.0 pace / Yard Work
4/13............45 min: Yard Work - hauling mulch, edging, gardening
4/14............60 min: Ran 5K (6.0 mph) / Walked 3.0 pace remaining time
4/15............Rest
4/16............47 min: Ran 3.5 miles - 6.7 mph / carried - moved furniture
4/17............60 min: Core exercises
4/18............62 min: Ran 5K - 6.0 mph / Walked 3.0 pace remaining time
4/19............60 min: Walked/ Walked 3.0 pace remaining time
4/20............Rest
4/21............45 min: Ran 5K - 6.7 mph
Minutes Completed:..............1,167 minutes
Minutes To Goal.......................273 minutes
0 -
4/1... 171 min
4/2... 140 min
4/3... 20 min
4/4... 124 min
4/5... rest day
4/6... 150 min
4/7... 173 min
4/8... 165 min
4/9... 172 min
4/10... 170 min
4/11... rest day
4/12... rest day
4/13... 125 min
4/14... 98 min
4/15... 120 min
4/16... 134 min
4/17... rest day
4/18... 127 min
4/19... rest day
4/20... 31 min
4/21... 115 min
total min: 2035/ 14400 -
4/1 - 3x500Y TT swim w/1 min rest btw in 33:52, and 30:05 aqua run - total 1:03:57
4/2 - rest day
4/3 - 15.2 miles on the bike in 1:04:02 and yoga class 58:26 - total 2:02:28
4/4 - 3 hour Brick - 41 miles on the bike in 2:52:01, 1 mile run in 9:08 - total 3:01:09
4/5 - rest day
4/6 - 25 miles on the bike in 1:30:03
4/7 - yoga class 59:07, followed by a 5.1 mile outside bike ride in 21:34 - total 1:20:41
4/8 - blew off my swim to say goodbye to my sister and niece before they left for Charlotte (they're moving my BIL has been down there since mid-Feb)
4/9 - 4.25 miles steady run with rolling hills in 45:19, followed by my make up swim of 3100Y easy in 1:15:48 - total 2:01:07
4/10 - 3x800Y TT swim with 2 min rest btw in 58:13
4/11 - rest day
4/12 - Brick - 40 miles on the bike in 2:53:54 (first real outside ride of the season!) and 3 mile run in 31:12 - total 3:35:06
4/13 - 20.16 mile ride in horrid wind with my teammates in 1:26:33
4/14 - Brick - 25.1 miles on the bike in 1:31:54, and 3.36 miles run in 31:06 - total 2:03:00
4/15 - swim technique lesson (didn't count it), and 1500Y in 32:03
4/16 - yoga class 57:21
4/17 - 5x500Y swim with 2 min rest btw in 1:00:01
4/18 - Springtime 10K race - 1:03:08 official time! Race PR!
4/19 - Yoga class 1:31:44
4/20 - Rained out group ride (1.17 miles in 9:59), followed by some functional fitness and yoga (46:52) - total 56:51
4/21 - 2500Y swim in 53:22 before work, yoga class 52:50 after work- total 1:46:12
Total through 4/21 - 26.74
Goal met 4/19!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/240 -
April 1: 85 minutes
April 2: 75 minutes
April 4: 70 minutes
April 5: 90 minutes
April 6: 140 minutes
April 7: 100 minutes
April 8: 30 minutes
April 9: 90 minutes (40 weights, 30 isometrics, 20 cardio)
April 10: 100 minutes (50 walking, 20 bike, 30 isometrics)
April 12: 30 minutes, tweaked a muscle
April 13: 75 minutes (walk through river valley)
April 14: 30 minutes
April 15: 90 minutes
April 16: 120 minutes (30 weights, 30 walking, 30 zumba, 30 isometrics)
April 17: 75 minutes
April 18: 120 minutes (60 Zumba, 25 walking, 10 weights, 25 isometrics)
April 19: 40 minutes
April 20: 40 minutes
Total: 23' 20" / 24
0 -
Apr 20: 60 min, 20.1 mi
Apr 21: 60 min, 19.8 mi + 30 min yard work
Total for April so far: 20.5 hours, 398.6 mi
I have now crossed the 13,000-mile mark (since Sept. 1, 2012) in my Virtual Ride Around the Equator and am more than halfway "around the world" from where I started! This places me at the longitude of Tripura, India (about 24 degrees N of the Equator).0 -
4/1... 171 min
4/2... 140 min
4/3... 20 min
4/4... 124 min
4/5... rest day
4/6... 150 min
4/7... 173 min
4/8... 165 min
4/9... 172 min
4/10... 170 min
4/11... rest day
4/12... rest day
4/13... 125 min
4/14... 98 min
4/15... 120 min
4/16... 134 min
4/17... rest day
4/18... 127 min
4/19... rest day
4/20... 31 min
4/21... 115 min
4/22... 114 min
total min: 2149/ 14400 -
Month 4 - Spring has finally arrived!!
24 hours = 1,440 minutes
4/01............60 min: Ran 4 miles - 6.7 mph / Walked 3.0 mph
4/02............120 min
4/03............51 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/04............90 min: Walked 3.0 mph / Core exercises
4/05............60 min: Core exercises
4/06............57 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/07............60 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/08............60 min: Walked 4 miles - 4.0mph
4/09............60 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/10............Rest
4/11............50 min: Ran 5k - 6.7 mph / Walked 3.0 mph
4/12............120 min: Ran 3.7 miles - 6.0 mph / Walked 3.0 pace / Yard Work
4/13............45 min: Yard Work - hauling mulch, edging, gardening
4/14............60 min: Ran 5K (6.0 mph) / Walked 3.0 pace remaining time
4/15............Rest
4/16............47 min: Ran 3.5 miles - 6.7 mph / carried - moved furniture
4/17............60 min: Core exercises
4/18............62 min: Ran 5K - 6.0 mph / Walked 3.0 pace remaining time
4/19............60 min: Walked/ Walked 3.0 pace remaining time
4/20............Rest
4/21............45 min: Ran 5K - 6.7 mph
4/22............60 min: Ran 5K in 28'50" / then walked 3.0 pace remaining time
Minutes Completed:..............1,227 minutes
Minutes To Goal.......................213 minutes
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