Just starting... Wish me luck...
ChristopherHoward686
Posts: 107 Member
Tomorrow will be the end of week one...
0
Replies
-
Me too!! Good luck!!0
-
Thanks! There seem to be a lot of motivating people on here... Hoping it helps me stay focused on hitting my goals. Good luck to you as well!0
-
Best of luck!0
-
This is just the beginning! A start of something new and better. Make a new and better chapter in this journey every single week. It wont be easy but i assure you it will be worth it. Good luck to both of you!!!0
-
Thanks for the encouraging words LiveLoveLift67!0
-
you dont need luck you need:forgiveness when you cheat and feel bad, determination when you dont want to go exercise, willpower to say no thank you, stamina for the journey ahead, hugs for when you want to cry and throw in the towel, and love most of all. Love yourself and know that each step each good choice brings you closer to a healthier you.0
-
Good luck!0
-
Anyone! Feel free to add me as a friend to share our success stories together!0
-
Good luck. :-) Feel free to add me, I'm active and trying to lose ~25 pounds.0
-
Just completed my diary for day 6. Tomorrow will complete my first week. I am under my calories so far by 7,903. I'm eating right and doing cardio everyday. Is this calorie deficit too low?0
-
Keep it going. I'm not going to wish you luck because I don't believe in it when it comes to weightloss. If you're consistent, you'll continue to succeed. If not, you won't. You can have 1 bad day or even a bad week, but if consistent success should happen. And luck isn't involved in that. It's just a matter of keep up good habit and behavior.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
0 -
Good luck, You can do it,0
-
Is my diary available to everyone? How can I check? I want everyone to see it so I can be more strict on my eating habits.0
-
Good luck !!0
-
0
-
Sounds like you have lots of good friends here if ya come by any tasty recipes you'll have to let me know I could use some healthier meals. Good luck to you though!0
-
Hey Angel! One of my favorite things to eat for dinner is a baked potato with cottage cheese (low fat of course) on it! And it's only around 270 calories! Feel free to friend me and I can share some other things with you along the way to a healthier lifestyle!0
-
That sounds like you might not be eating enough calories. You want to be careful not to cut your calories too low, your metabolism will slow down and it'll make it easy to gain the weight back.0
-
I think my average calorie intake is around 1100 a day. I didn't think that was too low? Maybe I'll just eat a few more calories and work out harder? I definitely don't want my metabolism to slow down. Thanks for the info!0
-
My calorie intake in set to 1500 and thats at a moderate weight loss setting, i dont eat my calories back either unless im starving or feeling really crabby, i think you should be eating more for sure but im no expert, take a look at some other threads theres alot of people on here who know their stuff0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions