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1kg per week weight loss plan
shakeelraja
Posts: 2 Member
hi everyone .. I have embarked upon losing 1kg per week and intend to lose 37kg's (5.8st) to reach my ideal weight .. Is this achievable ?? Plz advise anyone ..
Regards
Regards
0
Replies
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Just weighed myself at end of week 1 and lost 1.1KG0
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Wad u did? I'm aiming to lose 1 kg per wk too but it seems like a hard task to achieve.0
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How much is that? I'm working on losing 3-4lbs per week.0
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1 kg seems very reasonable, especially in a male. Good luck on your goal!!
Christopherhoward686 1kg=2.2 lbs and good luck to you too!!0
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