1kg per week weight loss plan

shakeelraja
shakeelraja Posts: 2 Member
edited November 16 in Introduce Yourself
hi everyone .. I have embarked upon losing 1kg per week and intend to lose 37kg's (5.8st) to reach my ideal weight .. Is this achievable ?? Plz advise anyone ..
Regards

Replies

  • shakeelraja
    shakeelraja Posts: 2 Member
    Just weighed myself at end of week 1 and lost 1.1KG
  • tohko
    tohko Posts: 4
    Wad u did? I'm aiming to lose 1 kg per wk too but it seems like a hard task to achieve.
  • ChristopherHoward686
    ChristopherHoward686 Posts: 107 Member
    How much is that? I'm working on losing 3-4lbs per week.
  • parkeram73
    parkeram73 Posts: 14 Member
    1 kg seems very reasonable, especially in a male. Good luck on your goal!!
    Christopherhoward686 1kg=2.2 lbs and good luck to you too!!
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