5 pounds in a week, anyone able to do it?
angellll12
Posts: 296 Member
i don't even know if this is possible, but has anyone here been able to lose five pounds in a week?
If so, what did you do? What was your diet and workout routine like, and what was your starting weight?
If so, what did you do? What was your diet and workout routine like, and what was your starting weight?
0
Replies
-
Yes, I lost 5 lbs in week 2. Feeling great and staying motivated.0
-
Why such the rush? How old are you really?0
-
Sure, it's possible. It will also likely come back the next week once you eat food.
What's the rush?0 -
If you're morbidly obese, yes.
If you're a teenage girl posing as a 92 year old, probably not.0 -
Don't do that.0
-
bobhawkanson wrote: »Yes, I lost 5 lbs in week 2. Feeling great and staying motivated.
Are you male or female? What was your starting weight and what did you do?0 -
Yes, i lost 10 lbs the first week. The biggest change i made was cutting coke/soda/softdrinks/and energy drinks, and also cut fast food. I started eatting grilled chicken breasts steamed broccoli and brown rice for lunch and dinner, and i eat 3 egg whites, and a full egg for breakfast. I eat 1 serving of fruit for a snack. All seperated by about 3 hours. I drink 13-20 cups of water, and i workout, or do cardio EVERYDAY for at least an hour. My starting weight was 249lbs, my 1 week weight is 238.3(today is my 1 week).My suggestion is if youre not a member of a gym, get a membership, and talk to a trainer. Different people have different results, so dont expect the same results as anyone else.
Best of luck.
Justin0 -
Yes, with most of it being water weight and not at all fat loss, I lost 6 pounds my first week. Of course that's a complete anomaly based on how much water weight I had in my body the first time I weighed, and then, through eating better/a bit less, I had less water weight when I weighed a week later. With maybe a pound or 2 being actual weight loss.
Other than water weight, or being morbidly obese, no you won't lose that much in a week except for if you have a random 'woosh'. (and wooshes are usually proceeded by at least a couple weeks of no weight loss)0 -
Water weight loss can make it happen at the beginning of a lifestyle change.
Anyone trying actively to lose 5lbs a week is looking at heart palpitations, lean muscle loss, low energy, ect from a 24,500 calorie deficit, which would be incredibly difficult to achieve unless said individual did not eat for a week, exercised constantly, or was overweight/obese. It's not healthy.
Why do you want to lose 5lbs in a week?0 -
The most I've lost in a week was 7 pounds but I was over 270 and it was the first week (Maybe second) of cutting calories and logging and working out. Since then, I lose roughly 0-2 pounds a week depending on a number of factors.0
-
I have lost five pounds in a week. One time was at the beginning of my weight loss journey so I had a lot to lose. Another time was a week where I had done a 13 mile training run for a race and it just magically happened. I've never tried for it though, it's just happened.0
-
I've lost 7lbs in one week0
-
WHY?
unless you're morbidly obese it will just be playing with water weight
unless you have a weight class to meet there's little point0 -
Being morbidly obese during the first week or two of eating at a deficit is probably the only way you can lose 5lbs (which is not entirely water weight) in a reasonably healthy way in 7 days.
The only time I ever did it was when I was 20lbs heavier than I am now, and had also had gastroenteritis. Not a fun experience, and of course all went back on a week later when I could actually retain anything in my body again.
0 -
Sure but it won't be fat, it will be water weight and perhaps lean tissue.
If your question is really "is it possible to make my body look drastically different in a week?" The answer is no.0 -
Just wondering if it's even possible.0
-
It's possible to travel into space but very few of us on here are going to do that this week either. I lost around 6lbs last week but this is my first week restarting and I'm 5'2 and 200lbs.0
-
angellll12 wrote: »Just wondering if it's even possible.
Possible? well probably but is it a good idea no, Not unless you have 200 pounds to lose0 -
angellll12 wrote: »i don't even know if this is possible, but has anyone here been able to lose five pounds in a week?
If so, what did you do? What was your diet and workout routine like, and what was your starting weight?
Yes, if you’re just talking weight, I’ve done it many times (lost 5 lbs in a day once doing an ultra-marathon). Weight includes things like muscle, fat, bone, water, and food-stuff in your digestive track. You could do a two day fast, cut back on sodium, and keep your water low and you’d drop that (some fighters and weight lifters do this and other things to make weight).
If you’re talking pure fat loss, the answer is likely no unless you have a lot of fat to lose. Do something as intense as they do on the Biggest Loser and you’ll see those drastic (albeit not really healthy) changes.
So the real answer is not really if you care about your health and wellbeing.
0 -
I lost 10 lbs in 3 days once by not eating anything. Then I ate and gsined 9 lbs on the 4th day.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions