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Help ! Needing to keep motivated

alfi198
alfi198 Posts: 3 Member
edited November 2024 in Motivation and Support
Help please. I've lost 5 kg over 8 weeks. Another 5 to go. Am so good during the week then comes the weekend. Over do the wine

Replies

  • cyndilovesmonster
    cyndilovesmonster Posts: 4
    The weekend is the hardest. My downfall on the weekends are stupid dunkn donuts coffee at 288+calories. I had an easier time quiting smoking! Its a new week. I try to remind myself how great it feels being thin. Good luck to you!
  • alfi198
    alfi198 Posts: 3 Member
    Thankyou !
  • AnastasiaMigaeva
    AnastasiaMigaeva Posts: 2
    Hello! Don`t be sad about that, just keep going to your goal, nothing bad if you had a bit of wine..so did I yesterday blush: About motivation..I can advise you a great book by Gillian Riley "Eating Less: Say Goodbye to Overeating" I can strongly motivate you not to over do with food.. I read it twice..now reading to refresh things in memory)) Good luck!
  • aventuramt
    aventuramt Posts: 16 Member
    Try to read about empty calories and remember all the work you did to lose 5kg already, you don't want to put that to waste. You are almost 1 size less!
  • midlifethread
    midlifethread Posts: 1 Member
    You're not a failure, until you stop trying :-)
  • AnastasiaMigaeva
    AnastasiaMigaeva Posts: 2
    Stickybeak11 wrote: »
    You're not a failure, until you stop trying :-)

    Gold words))))
  • alfi198
    alfi198 Posts: 3 Member
    Thankyou everyone!
This discussion has been closed.

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