Stronglift 5x5

tracyledyard Posts: 69 Member

April 2015 in Fitness and Exercise

Is anyone following this program? I am a couple weeks in and have some questions.

0

Replies

• 

  LaarainNYC Posts: 90 Member

  April 2015

  I've been doing it for eight weeks. I love it. There's a whole bunch of us over at the Strong Lifts for ladies group.

  0
• 

  AllanMisner Posts: 4,140 Member

  April 2015

  There are quite a few of us on here who either use it, have used it, or have adapted it for our needs. Ask away.

  0
• 

  BusyRaeNOTBusty Posts: 7,166 Member

  April 2015

  http://community.myfitnesspal.com/en/group/4601-stronglifts-5x5-for-women

  0
• 

  tracyledyard Posts: 69 Member

  April 2015

  Thanks! I just joined the group.

  0
• 

  whb2015 Posts: 94 Member

  April 2015

  Is there a SL for Men or a Unisex SL group? haha

  0
• 

  vfit10 Posts: 228 Member

  April 2015

  No but it sounds good

  0
• 

  Graceious1 Posts: 716 Member

  April 2015

  I am also 8 weeks in and love it. I have lost 2 inches so far and gained 2lbs

  0