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Need help
Azizarayan
Posts: 2 Member
I need all the help I can get ... Life has been rough and now I need to snap out of my negativity cloud and start to focus on myself ! I need to lose 60lbs ! I want to feel healthy again ....
Motivation plz !!! Tips !!! Anything !!!!
Motivation plz !!! Tips !!! Anything !!!!
0
Replies
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Hi! Nice to meet you! If love to help out. Why do you want to lose weight?0
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Learn, plan and manage your expectations. Get some scales, wigh your food log it and support with some exercise, walkings a good start, then consistently hit your calorie targets. Rinse and repeat.
Start by reading this thread.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p10 -
Number one reason for me to lose weight is for my health ... I want to feel healthy and energetic ! I am very active and not a lazy person at all ... But I do have a lot of stress in my life and I need to make time for myself and focus and myself ...0
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