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15 days in

hjm009
hjm009 Posts: 1
edited November 2024 in Getting Started
So I am 15 days into using MFP and I've been doing well eating 1220 calories or less a day. I've had a few days where I've gone over, but overall have maintained my <1220 goal. I'm a pre k teacher so my exercise and level of activity is fairly low as most of my activities require standing or walking. I am going to start hitting the gym next week and work in cardio and light weights at least 3 days a week. Here's to the future!

Replies

  • teagirlmedium
    teagirlmedium Posts: 679 Member
    Good luck, your first couple of weeks sound like they went great.
  • Jwildeboer
    Jwildeboer Posts: 85 Member
    You can go over every now and then, and don't feel guilty about that! Especially if you are at or below maintenance calories, then you're okay for sure!
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Go get it!
This discussion has been closed.

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