vibro/power plate

laura_purton
laura_purton Posts: 5 Member
edited November 2024 in Fitness and Exercise
Does anyone know what the equivalent exercise is to a vibro/power plate. I do cardio whilst on it normally 10mins and another 10 mins for strength. Not sure what i can log the exercise under? thanks.

Replies

  • isulo_kura
    isulo_kura Posts: 818 Member
    I very much doubt that the plate will contribute to any extra calories burned so Just log it as whatever exercise you are doing on it. Or create a custom exercise
  • laura_purton
    laura_purton Posts: 5 Member
    Ok great thanks for your help.
  • silver_inca
    silver_inca Posts: 17 Member
    I log mine under Calisthetics (light / moderate). I think thats closest :)
  • laura_purton
    laura_purton Posts: 5 Member
    Ahh great thank you!
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