What R the Best Exercises 4 Abs?

zmusic · April 2015

I use an exercise band for the exercises in the 6 week body makeover. What are some other exercises for abs?

csman49 · April 2015

Squats

LKArgh · April 2015

If you mean for having visible abs, losing body fat and then losing some more.

wilma_e · April 2015

Leg lifts work well (flat on back, lift legs straight up and down, side to side - keep the movement under control) Try a medicine ball (sit opposite a wall, lean back slightly and throw the ball at the wall and when you catch it lean back, come up with upper body only to throw again) 3 sets of 10.