What does weight per set mean for exercises such as sit ups and push ups?

klu07 Posts: 1 Member

April 2015 edited November 16 in Fitness and Exercise

The title pretty much says it all. What do I enter for the weight per set section exercises such as those?

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  drs64 Posts: 20 Member

  April 2015

  you could do weighted sit ups by holding a medicine ball or a plate. But if you're just doing them with bodyweight, I usually just enter 1lb as the weight.

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