Need more protein!

bumblebean101 Posts: 5 Member

April 2015 edited November 2024 in Food and Nutrition

I'm trying to maintain but get the balance of my diet a bit better. It has become obvious that I need more protein and less fat, so if anyone has any useful tips, I would be grateful

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Replies

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  nickatine Posts: 451 Member

  April 2015

  Protein powder, chicken, beef, pork, fish, greek yogurt, eggs, nuts, jerky, quest protein bars, pure protein bars, peanuts, natural peanut butter.

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  BrettMilner70 Posts: 1 Member

  April 2015

  Tuna, just don't eat too much of it.

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