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Finally some noticeable changes
linneathomas913
Posts: 2 Member
The picture on the left is me at Thanksgiving dinner 2014 tiping the scale at 190. What made me decide to make some lifestyle changes? On December 23rd I noticed that both my hands and feet were so swollen that I had to make an emergency doctor appointment. I had high blood pressure and high sugar. The doctor explained to me that if I don't make changes that I would end up on medication. On January 1st I made dietary changes and started lifting weights about 3 days a week as well as cardio. I also went back to using MyFitness Pal and committed to tracking my daily food intake. This proved to be very effective and current weight is 170. I still have ten more pounds to go before resetting my goals. I am very happy with the changes. 
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Replies
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Congratulations! You are beautiful! and can see the change already. Way to go!!!0
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WOW! You look awesome! You look younger already, maybe exercise IS the fountain of youth! Here's to your success.0
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You look GREAT! And stylish!
keep it up! 0 -
You look fantastic...and more importantly...you look a lot happier! Great work!0
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Wow you look so good! Good job!0
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This was a motivational story to read thanks for sharing!!0
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You look fantastic! WTG!0
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You look awesome!0
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fantastic well done!0
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Def notice a change. Keep it up, you look good!0
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You Look gorgeous in both pictures; but, happier after the weight loss!
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Awesome!
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You look great and more youthful!!0
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Looking very good lass :-)0
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