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80kg.170cmTall.Female.1200to1300cals a day?

SarahCropper2015
SarahCropper2015 Posts: 7 Member
edited November 2024 in Health and Weight Loss
I am doing very well to stay on my 1200-1300 cals a day and keeping a good balance with exercise walking briskly 3 days a week for 50minutes each time. I have been doing so for 12 days. My measurements tell me i have lost 1to2inches from legs/hips/thighs&arms but my scales read 80kg STILL! I am unsure if im taking in the right amount of calories? maybe some day soon i just all of a sudden drop the kgs? Has anyone else experienced this? Any advice? Im happy to keep doing what im doing if its the right thing

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    5'6 and 176lbs right?

    how are you logging your food? are you weighing everything on a digital scale?
    how are you logging your exercise?

    set your diary to public for specific advice
  • SarahCropper2015
    SarahCropper2015 Posts: 7 Member
    yes thats right sorry im australian
  • Allelito
    Allelito Posts: 179 Member
    If you lost inches you should probably not worry about the scale. :)
  • SarahCropper2015
    SarahCropper2015 Posts: 7 Member
    Ive just set my diary to public. I use a digital scale to weigh my food.
  • SarahCropper2015
    SarahCropper2015 Posts: 7 Member
    I think you may be right Allelito. :) Im just getting use to this slow weightloss process i guess....
This discussion has been closed.

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