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    Did you exercise today?

    Posts: 72 Member
    edited November 2024 in Motivation and Support
    Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

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    Replies

    • Posts: 474 Member
      LaDawnnie wrote: »
      Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

      Good attitude! I walked today, does that count?
    • Posts: 491 Member
      I didn't do my usual exercise, but that was because I did not get much sleep last night and felt horrible most of the day. I still did the usual cleaning, etc though so I didn't lay around all day.
    • Posts: 15,573 Member
      I bench pressed, flat and incline, did some dumbbell flyes, lateral raises...and walked out of the gym. I guess that counts.
    • Posts: 72 Member
      ronronronj wrote: »
      show previous quotes

      Good attitude! I walked today, does that count?

      Walking definitely counts!!! Good job!

    • Posts: 72 Member
      Zombella wrote: »
      I didn't do my usual exercise, but that was because I did not get much sleep last night and felt horrible most of the day. I still did the usual cleaning, etc though so I didn't lay around all day.

      Good job staying active! Anything active is more than what sitting on a couch burns!
    • Posts: 72 Member
      arditarose wrote: »
      I bench pressed, flat and incline, did some dumbbell flyes, lateral raises...and walked out of the gym. I guess that counts.

      You got it going on! Way to go!

    • Posts: 72 Member
      I did a fat burning cardio video, then elliptical than a 100 calorie burn challenge! I feel great!
    • Posts: 3 Member
      It was cold here today so walked 30 mins in the local mall with a friend
    • Posts: 11 Member
      Weird, I literally just sat down after giving up on my workout. Unfortunately I'm still not inspired to try again. It was just one of those days when nothing felt right--tired, shoes not fitting correctly for some reason, lack of motivation. I guess I'll skip the evening snack today and try to start fresh tomorrow.
    • Posts: 53 Member
      I hit the gym and did my normal weightlifting routine but I also did 2.5 miles in jogging today B)
    • Posts: 91 Member
      If going to work and lifting boxes counts as exercise, yes. If not, nope.
    • Posts: 86 Member
      I went to body blast at the gym! Love that class!
    • Posts: 82 Member
      I usual do 3-4 miles a day. But because I'm under the weather I only was able to pull through 2 miles
    • Posts: 403 Member
      I made it to my crossfit class. 3 days in a row so now I get a well deserved rest day tomorrow :)
    • Posts: 84 Member
      I didn't--such a busy day--but I'm back it at in the morning! Hopefully it's less windy here in Western IL.
    • Posts: 196 Member
      Yupp! Doing StrongLifts 5x5 lifting program and tomorrow marks my 1 month anniversary with the program! LOL. The gains are unreal, even for women. Love, love, love it!
    • Posts: 352 Member
      I walked about 8.5 kilometres, did 45 minutes and about 1/2 my ab routine
    • Posts: 352 Member
      Should have said 45 elliptical
    • Posts: 133 Member
      edited April 2015
      That's an awesome attitude! I have been trying to get back into it by walking at least a mile a day. Today I did 1 .75 miles.
      LaDawnnie wrote: »
      Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

    • Posts: 158 Member
      I did HIIT sprints on the treadmill at the gym before work this morning!
    • Posts: 2,245 Member
      Great attitude OP!

      I exercise almost everyday. Did a 3 mile Leslie Sansone video this morning and a Cathe Friedrich lifting video tonight.

      Looking forward the weather to get warmer so I can get my power walks in on the track!
    • Posts: 9 Member
      i'm trying to get back into yoga. But haven't yet. I do lunges and wall sits when I brush my teeth though! Every night, I swear!
    • Posts: 53 Member
      Good morning to everyone. I just completed my weightlifting routine. I plan on cutting grass later this evening I'll count that as my cardio. :)
    • Posts: 533 Member
      Doing recumbent bike now as warm up. Then weights then elliptical.

    • Posts: 16,769 Member
      Not yet...but I am going to TRX in an hour.
    • Posts: 25,957 Member
      Did I exercise today?

      Yep ... everyday.

      5.8 km walk today.
    • Posts: 170 Member
      Last night I did a new circuit with my trainer - it kicked my butt and hurt so good!
    • Posts: 11 Member
      Did 30 day Shred this morning and later tonight, arms at the Gym followed by Ultimate Frisbee training. Exercise heavy day for me!
    • Posts: 72 Member
      nemo3590 wrote: »
      Weird, I literally just sat down after giving up on my workout. Unfortunately I'm still not inspired to try again. It was just one of those days when nothing felt right--tired, shoes not fitting correctly for some reason, lack of motivation. I guess I'll skip the evening snack today and try to start fresh tomorrow.

      We all have bad days just jump back on it tomorrow!
    • Posts: 72 Member
      I'm so proud of everyone who worked out and to see that everyone is increasing their workouts! And just remember if you didn't get to it today, its okay, just make sure you get back on track tomorrow!
    This discussion has been closed.

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