exercise and food question

jmeade1021
jmeade1021 Posts: 5 Member
edited November 16 in Fitness and Exercise
What is the best food to eat before a trip to the ymca for a workout? Yesterday i got faint during a cycling class and the instructor said it was because i didnt eat before.

Replies

  • debubbie
    debubbie Posts: 767 Member
    I usually like to have a piece of fruit (apple or banana), maybe a handful of almonds, or a Greek yogurt. Usually those things set well with me and don't feel heavy while I workout. You may need to try some different foods to see what works for you.
  • jmeade1021
    jmeade1021 Posts: 5 Member
    Thank you. I'll give that a try
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