How to get the perfect summer body?

Options
nic_44
nic_44 Posts: 4 Member
in Fitness and Exercise
What's the best exercises to get a flatter stomach and to tone everything up?

Replies

  • jenncornelsen
    jenncornelsen Posts: 969 Member
    Options
    im going to be annoying and say calorie deficit. atleast for flatter stomach. to tone u should consider lifting weights or bodyweight exercises.
  • r5d5
    r5d5 Posts: 219 Member
    Options
    haha yes agreed.
    Any exercise that you enjoy and will dedicate the time to do is good exercise :) Don't pick running if you hate running. Choose something you like that is practical for you to do weekly. And eat within your calorie means!
    Squats, lunges, pushups, pullups, deadlifts....those are all good for targeting major muscle groups and getting an all over workout. (Endless situps for example are far less effective.)
  • sgthaggard
    sgthaggard Posts: 581 Member
    Options
    Calorie deficit. Heavy lifting.

    My best advice is to start three months ago. ;)
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Options
    I'm going to ask what "perfect" is. Imo there is no such thing!
  • BraveNewdGirl
    BraveNewdGirl Posts: 937 Member
    Options
    sgthaggard wrote: »
    Calorie deficit. Heavy lifting.

    My best advice is to start three months ago. ;)
    Colbert-High-Five.gif
  • ceruleanmuse
    ceruleanmuse Posts: 60 Member
    Options
    Lift heavy. HIITs. Caloric deficit. Cardio. There is no secret diet or exercise.
  • LKArgh
    LKArgh Posts: 5,179 Member
    Options
    sgthaggard wrote: »
    Calorie deficit. Heavy lifting.

    My best advice is to start three months ago. ;)

    Probably starting last summer would work better and since she will need a time machine anyway...
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Options
    low body fat - eat at a calorie defecit to lower body fat %
    decent musculature - follow a progressive compound lifting programme
    Delorean Time Machine - start last year

Categories