ANYONE CAN DO THAT ;)
LittleBuddy13
Posts: 137 Member
Hi there:happy:
Welcome to the "10 Squat Per Bathroom Trip" Game!!!!!!!!!!!
Drink up that water and do a minimum of 10 Squats each bathroom break!
For Example .......http://www.youtube.com/watch?v=v0ksUOFUErc&feature=relmfu
Also do a 10-20 count of Stand Up Crunches on each side!!!
This is what I mean by Stand Up Crunches.............http://www.youtube.com/watch?v=qAM4heGQKDk&feature=related
Can you handle this???? pssssshhhh I KNOW YOU CAN...A little bit goes a long way and Im glad to have you play with me:bigsmile:
CHEERS:drinker:
Welcome to the "10 Squat Per Bathroom Trip" Game!!!!!!!!!!!
Drink up that water and do a minimum of 10 Squats each bathroom break!
For Example .......http://www.youtube.com/watch?v=v0ksUOFUErc&feature=relmfu
Also do a 10-20 count of Stand Up Crunches on each side!!!
This is what I mean by Stand Up Crunches.............http://www.youtube.com/watch?v=qAM4heGQKDk&feature=related
Can you handle this???? pssssshhhh I KNOW YOU CAN...A little bit goes a long way and Im glad to have you play with me:bigsmile:
CHEERS:drinker:
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Replies
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I love this count me in!0
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oh my gosh, I totally do this!! Well, not all the time, but I have before! Every little bit counts0
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I'm so in!
For the squats, that is. No crunches for me until after I deliver.0 -
TOTALLY playing!!!!! good idea
I've also decided that every time I microwave something, I'm doing jumping-jacks the whole time! lol0 -
TOTALLY playing!!!!! good idea
I've also decided that every time I microwave something, I'm doing jumping-jacks the whole time! lol
Another great idea!!!0 -
Hi!!
Fantastic topic and challenge! Count me in Though might not do it at work as there is always a queue and I don't want people wondering what i'm up to! lol! xx
:flowerforyou:0 -
I used to do this during commercial breaks, but with crunches and jumprope. It's a good challenge, and it keeps you hydrated. I'm up for it!0
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bump0
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ive been in 80 so far0
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the Jumping Jacks thing is awesome too! I'm going to be doing all of these!0
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This is actually the advice my physical therapist gave me when my low back was out of whack-- so much of that pain was related to other areas being weak.0
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Sounds great!!0
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This is an awesome game, I'm playing!0
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Whoohoo! Already started!0
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TOTALLY playing!!!!! good idea
I've also decided that every time I microwave something, I'm doing jumping-jacks the whole time! lol
awww good one I love it...and Im having a smart one for dinner so 4 minutes of jumping jacks holy moly...great idea and Im sure my son will love to join me on this when we make popcorn on the weekend:happy:0 -
That's a great idea!
What I used to do was do 10 pushups and 10 quick crunches before every meal, right after I got out of basic training in 1995 (U.S. Army veteran; 1995-2001). I had myself do these before I ate a meal or a snack. It was a discipline that I had for a great 6 years. Thinking about doing it again, for old time sake, before every meal.0 -
Um... this is genius! It's even better for me because the women have private individual restrooms here so I won't even get crazy looks!!0
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DONE good thing I am the only female at work lol!0
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JUST DID IT! it was great!0
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push ups on the handicap bar and da bomb!0
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TOTALLY playing!!!!! good idea
I've also decided that every time I microwave something, I'm doing jumping-jacks the whole time! lol
FREAKING AWESOME! Gonna start doing that too!!!0 -
That's a great idea!
What I used to do was do 10 pushups and 10 quick crunches before every meal, right after I got out of basic training in 1995 (U.S. Army veteran; 1995-2001). I had myself do these before I ate a meal or a snack. It was a discipline that I had for a great 6 years. Thinking about doing it again, for old time sake, before every meal.
Kind of like "earning" your calories! I should do this!0 -
Started today... we should keep a running total-- Starting Monday and add everyone's up to see how many squats and side cruchs we MFP's did!0
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Awesome!! Totally game for this0
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:drinker: DRINK UP...that water..Count me in...
~Amy~0 -
I am deff going to start this because with all this water coming in.... it is DEF coming out fast! GENIUS!0
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